sortie club
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46km

+1062m/-1057m

03:45


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Segments 
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Length and number of waypoints

45.62 km

6894 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1061 m

1057 m

480 m

70 m

189 m
Date et durée

27 décembre 2015
08:39

27 décembre 2015
12:43

04h03m36s

3h47m40s

00h15m56s
Vitesse et denivelés horaires

12 km/h
Détail »

40.3 km/h
au km 44.1

596 m/h
1h28m58s

-1116 m/h
0h47m31s
Km | Temps | Vitesse | Pause |
---|
1 | 04'19" | 13.9 km/h | |
2 | 05'17" | 11.4 km/h | |
3 | 06'57" | 8.6 km/h | |
4 | 07'47" | 7.7 km/h | |
5 | 06'49" | 8.8 km/h | 03'52" |
6 | 04'27" | 13.5 km/h | |
7 | 03'59" | 15 km/h | 02'17" |
8 | 04'13" | 14.2 km/h | |
9 | 03'23" | 17.8 km/h | |
10 | 03'42" | 16.2 km/h | |
11 | 02'51" | 21 km/h | |
12 | 04'20" | 13.9 km/h | |
13 | 03'43" | 16.1 km/h | |
14 | 04'50" | 12.4 km/h | |
15 | 07'56" | 7.6 km/h | |
16 | 06'47" | 8.9 km/h | |
17 | 08'05" | 7.4 km/h | |
18 | 08'01" | 7.5 km/h | |
19 | 03'02" | 19.8 km/h | 04'43" |
20 | 03'48" | 15.8 km/h | |
21 | 08'52" | 6.8 km/h | |
22 | 06'36" | 9.1 km/h | |
23 | 16'14" | 3.7 km/h | 02'33" |
24 | 08'26" | 7.1 km/h | |
25 | 08'03" | 7.4 km/h | |
26 | 06'48" | 8.8 km/h | |
27 | 02'15" | 26.7 km/h | |
28 | 02'09" | 27.8 km/h | |
29 | 02'08" | 28.2 km/h | |
30 | 03'13" | 18.6 km/h | |
31 | 02'47" | 21.5 km/h | |
32 | 04'51" | 12.4 km/h | |
33 | 06'29" | 9.3 km/h | 02'31" |
34 | 03'02" | 19.8 km/h | |
35 | 03'06" | 19.3 km/h | |
36 | 03'04" | 19.6 km/h | |
37 | 03'03" | 19.6 km/h | |
38 | 02'20" | 25.8 km/h | |
39 | 03'51" | 15.6 km/h | |
40 | 04'45" | 12.6 km/h | |
41 | 03'49" | 15.7 km/h | |
42 | 05'01" | 12 km/h | |
43 | 05'39" | 10.6 km/h | |
44 | 02'39" | 22.6 km/h | |
45 | 02'37" | 23 km/h | |
Fréquence cardiaque

93 bpm

189 bpm

157 bpm
81% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

96 Watts
3h47m40s

1251 Cal
330 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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