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54km
+1426m/-1404m
04:00
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Length and number of waypoints
54.27 km
3792 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
1426 m
1404 m
1104 m
625 m
842 m
Date et durée
12 octobre 2019
14:08
12 octobre 2019
18:44
04h36m03s
4h06m41s
00h29m22s
Vitesse et denivelés horaires
13.2 km/h
Détail »
46.6 km/h
au km 43.2
662 m/h
1h43m28s
-1337 m/h
0h57m19s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'29" | 10.9 km/h | 01'32" |
| 2 | 11'43" | 5.1 km/h | |
| 3 | 02'50" | 21.1 km/h | |
| 4 | 03'36" | 16.6 km/h | 02'12" |
| 5 | 11'31" | 5.2 km/h | |
| 6 | 04'48" | 12.5 km/h | |
| 7 | 04'10" | 14.4 km/h | 02'45" |
| 8 | 05'39" | 10.6 km/h | |
| 9 | 03'01" | 19.9 km/h | |
| 10 | 02'40" | 22.5 km/h | |
| 11 | 03'11" | 18.9 km/h | 01'54" |
| 12 | 02'24" | 25 km/h | |
| 13 | 03'15" | 18.5 km/h | |
| 14 | 11'27" | 5.2 km/h | |
| 15 | 03'34" | 16.8 km/h | 01'33" |
| 16 | 03'39" | 16.5 km/h | |
| 17 | 03'50" | 15.6 km/h | |
| 18 | 03'34" | 16.8 km/h | |
| 19 | 04'13" | 14.2 km/h | |
| 20 | 03'58" | 15.2 km/h | |
| 21 | 03'57" | 15.2 km/h | |
| 22 | 07'13" | 8.3 km/h | 05'28" |
| 23 | 06'08" | 9.8 km/h | 02'34" |
| 24 | 04'44" | 12.7 km/h | 02'26" |
| 25 | 04'31" | 13.3 km/h | |
| 26 | 04'04" | 14.7 km/h | 02'36" |
| 27 | 05'40" | 10.6 km/h | |
| 28 | 08'24" | 7.1 km/h | |
| 29 | 03'53" | 15.5 km/h | |
| 30 | 05'41" | 10.6 km/h | |
| 31 | 04'36" | 13 km/h | |
| 32 | 04'01" | 14.9 km/h | |
| 33 | 04'11" | 14.3 km/h | |
| 34 | 03'23" | 17.8 km/h | 04'33" |
| 35 | 04'25" | 13.6 km/h | |
| 36 | 03'12" | 18.7 km/h | |
| 37 | 02'25" | 24.8 km/h | |
| 38 | 03'06" | 19.3 km/h | |
| 39 | 04'16" | 14.1 km/h | |
| 40 | 07'28" | 8 km/h | |
| 41 | 06'09" | 9.7 km/h | |
| 42 | 02'55" | 20.5 km/h | |
| 43 | 01'43" | 34.9 km/h | |
| 44 | 01'31" | 39.5 km/h | |
| 45 | 02'55" | 20.6 km/h | |
| 46 | 07'54" | 7.6 km/h | |
| 47 | 07'41" | 7.8 km/h | |
| 48 | 02'55" | 20.6 km/h | |
| 49 | 01'44" | 34.5 km/h | |
| 50 | 02'15" | 26.6 km/h | |
| 51 | 05'13" | 11.5 km/h | |
| 52 | 02'25" | 24.8 km/h | |
| 53 | 02'21" | 25.5 km/h | |
Puissance moyenne & dépense calorique
109 Watts
4h06m41s
1548 Cal
377 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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