OC GIF VTT - 23/01/2021 - Ecole VTT / Château de la Madeleine
Actions 
21km

+220m/-222m

02:15


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Segments 
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Length and number of waypoints

20.72 km

1812 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

219 m

222 m

168 m

63 m

93 m
Date et durée

23 janvier 2021
14:06

23 janvier 2021
17:19

03h13m02s

2h19m29s

00h53m33s
Vitesse et denivelés horaires

8.9 km/h
Détail »

34.6 km/h
au km 14.6

342 m/h
0h20m52s

-494 m/h
0h14m32s
Km | Temps | Vitesse | Pause |
---|
1 | 06'47" | 8.9 km/h | 01'25" |
2 | 04'43" | 12.7 km/h | 00'38" |
3 | 07'41" | 7.8 km/h | 05'23" |
4 | 03'44" | 16 km/h | |
5 | 07'56" | 7.6 km/h | 03'46" |
6 | 08'48" | 6.8 km/h | 04'56" |
7 | 08'12" | 7.3 km/h | 05'08" |
8 | 05'02" | 11.9 km/h | 00'57" |
9 | 08'35" | 7 km/h | 09'57" |
10 | 06'41" | 9 km/h | 01'33" |
11 | 08'14" | 7.3 km/h | 02'11" |
12 | 11'51" | 5.1 km/h | 02'57" |
13 | 07'50" | 7.7 km/h | 00'51" |
14 | 07'40" | 7.8 km/h | 01'26" |
15 | 07'06" | 8.5 km/h | 06'57" |
16 | 04'52" | 12.3 km/h | 00'30" |
17 | 03'35" | 16.8 km/h | |
18 | 05'03" | 11.9 km/h | 01'18" |
19 | 04'50" | 12.4 km/h | |
20 | 05'05" | 11.8 km/h | 00'32" |
Puissance moyenne & dépense calorique

44 Watts
2h19m29s

356 Cal
153 Cal/h
Intervalles de puissance 
Puissances max fournies 
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