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45km

+169m/-164m

03:15


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Length and number of waypoints

45.45 km

1347 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

169 m

164 m

78 m

16 m

38 m
Date et durée

29 septembre 2020
10:34

29 septembre 2020
14:47

04h13m26s

3h13m28s

00h59m58s
Vitesse et denivelés horaires

14.1 km/h
Détail »

38.8 km/h
au km 26

389 m/h
0h04m07s

-1448 m/h
0h00m43s
Km | Temps | Vitesse | Pause |
---|
1 | 05'27" | 11 km/h | 08'24" |
2 | 03'29" | 17.2 km/h | |
3 | 04'40" | 12.8 km/h | |
4 | 02'55" | 20.6 km/h | |
5 | 04'22" | 13.7 km/h | |
6 | 05'26" | 11 km/h | |
7 | 03'42" | 16.2 km/h | |
8 | 03'32" | 17 km/h | |
9 | 05'36" | 10.7 km/h | |
10 | 04'05" | 14.7 km/h | |
11 | 06'17" | 9.5 km/h | |
12 | 03'14" | 18.5 km/h | |
13 | 03'39" | 16.4 km/h | |
14 | 02'42" | 22.2 km/h | |
15 | 04'24" | 13.6 km/h | |
16 | 04'32" | 13.2 km/h | |
17 | 03'15" | 18.5 km/h | |
18 | 04'29" | 13.4 km/h | |
19 | 05'08" | 11.7 km/h | 06'30" |
20 | 03'13" | 18.7 km/h | |
21 | 03'30" | 17.1 km/h | |
22 | 04'05" | 14.7 km/h | |
23 | 03'56" | 15.2 km/h | |
24 | 04'07" | 14.6 km/h | 06'11" |
25 | 05'42" | 10.5 km/h | |
26 | 02'22" | 25.3 km/h | |
27 | 02'25" | 24.9 km/h | |
28 | 03'24" | 17.6 km/h | |
29 | 04'18" | 14 km/h | |
30 | 02'29" | 24.1 km/h | |
31 | 02'40" | 22.5 km/h | |
32 | 13'05" | 4.6 km/h | 33'03" |
33 | 03'19" | 18.1 km/h | |
34 | 05'02" | 11.9 km/h | |
35 | 04'18" | 14 km/h | |
36 | 03'19" | 18.1 km/h | |
37 | 03'14" | 18.6 km/h | |
38 | 03'03" | 19.6 km/h | 01'35" |
39 | 03'12" | 18.8 km/h | |
40 | 06'16" | 9.6 km/h | |
41 | 07'19" | 8.2 km/h | |
42 | 04'50" | 12.4 km/h | |
43 | 03'30" | 17.1 km/h | |
44 | 03'41" | 16.3 km/h | |
45 | 04'34" | 13.1 km/h | 04'15" |
Fréquence cardiaque

72 bpm

117 bpm

90 bpm
25% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

67 Watts
3h13m28s

742 Cal
230 Cal/h
Intervalles de puissance 
Puissances max fournies 
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