gt13013 le 08.11.2015Palama, Ouides, Étoile (col), jas de Féraud, grottes Loubière, écuries, vallon de l'agneau.
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29km

+727m/-728m

03:15


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Length and number of waypoints

29.28 km

1215 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

727 m

728 m

522 m

143 m

319 m
Date et durée

08 novembre 2015
08:53

08 novembre 2015
12:48

03h54m55s

3h12m12s

00h42m43s
Vitesse et denivelés horaires

9.1 km/h
Détail »

36.1 km/h
au km 12.1

427 m/h
1h32m06s

-890 m/h
0h41m46s
Km | Temps | Vitesse | Pause |
---|
1 | 07'28" | 8 km/h | 02'56" |
2 | 04'33" | 13.2 km/h | |
3 | 07'21" | 8.2 km/h | 03'44" |
4 | 09'10" | 6.5 km/h | 03'48" |
5 | 10'11" | 5.9 km/h | 04'10" |
6 | 04'19" | 13.9 km/h | |
7 | 04'30" | 13.3 km/h | 02'54" |
8 | 07'41" | 7.8 km/h | |
9 | 10'30" | 5.7 km/h | 06'46" |
10 | 07'40" | 7.8 km/h | |
11 | 09'46" | 6.1 km/h | 08'03" |
12 | 04'45" | 12.6 km/h | 06'04" |
13 | 02'10" | 27.6 km/h | |
14 | 06'32" | 9.2 km/h | |
15 | 08'37" | 7 km/h | |
16 | 12'22" | 4.9 km/h | |
17 | 10'12" | 5.9 km/h | 04'18" |
18 | 06'24" | 9.4 km/h | |
19 | 06'57" | 8.6 km/h | |
20 | 03'13" | 18.7 km/h | |
21 | 04'01" | 14.9 km/h | |
22 | 06'34" | 9.1 km/h | |
23 | 04'52" | 12.3 km/h | |
24 | 09'17" | 6.5 km/h | |
25 | 04'41" | 12.8 km/h | |
26 | 07'44" | 7.8 km/h | |
27 | 03'47" | 15.8 km/h | |
28 | 03'16" | 18.4 km/h | |
29 | 02'46" | 21.7 km/h | |
Puissance moyenne & dépense calorique

69 Watts
3h12m12s

760 Cal
237 Cal/h
Intervalles de puissance 
Puissances max fournies 
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