lafontasse-lacrouzette-44km-1036m-11-2015
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44km

+843m/-844m

03:30


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Segments 
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Length and number of waypoints

43.69 km

4033 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

843 m

844 m

671 m

167 m

357 m
Date et durée

22 novembre 2015
08:33

22 novembre 2015
12:25

03h51m49s

3h26m56s

00h24m53s
Vitesse et denivelés horaires

12.7 km/h
Détail »

46.4 km/h
au km 29.5

603 m/h
1h17m28s

-1132 m/h
0h39m50s
Km | Temps | Vitesse | Pause |
---|
1 | 03'26" | 17.5 km/h | |
2 | 03'08" | 19.1 km/h | |
3 | 03'10" | 18.9 km/h | |
4 | 03'11" | 18.9 km/h | |
5 | 05'57" | 10.1 km/h | |
6 | 04'52" | 12.3 km/h | |
7 | 06'06" | 9.8 km/h | 04'32" |
8 | 07'53" | 7.6 km/h | 01'39" |
9 | 07'23" | 8.1 km/h | |
10 | 06'33" | 9.2 km/h | 01'20" |
11 | 05'52" | 10.2 km/h | |
12 | 04'02" | 14.9 km/h | |
13 | 05'59" | 10 km/h | |
14 | 07'12" | 8.3 km/h | |
15 | 08'19" | 7.2 km/h | |
16 | 06'32" | 9.2 km/h | 04'03" |
17 | 04'31" | 13.3 km/h | |
18 | 04'27" | 13.5 km/h | |
19 | 07'09" | 8.4 km/h | 05'56" |
20 | 05'33" | 10.8 km/h | |
21 | 05'33" | 10.8 km/h | |
22 | 06'48" | 8.8 km/h | |
23 | 08'14" | 7.3 km/h | |
24 | 07'08" | 8.4 km/h | 01'59" |
25 | 04'47" | 12.5 km/h | 01'41" |
26 | 04'33" | 13.2 km/h | |
27 | 08'26" | 7.1 km/h | |
28 | 03'43" | 16.2 km/h | |
29 | 02'43" | 22.1 km/h | |
30 | 01'50" | 32.7 km/h | |
31 | 05'16" | 11.4 km/h | |
32 | 04'45" | 12.6 km/h | |
33 | 02'32" | 23.7 km/h | |
34 | 02'31" | 23.9 km/h | |
35 | 02'39" | 22.7 km/h | |
36 | 02'54" | 20.7 km/h | |
37 | 02'16" | 26.5 km/h | |
38 | 02'41" | 22.3 km/h | |
39 | 02'42" | 22.2 km/h | |
40 | 02'35" | 23.2 km/h | |
41 | 02'49" | 21.3 km/h | |
42 | 03'43" | 16.1 km/h | 03'43" |
43 | 02'49" | 21.3 km/h | |
Puissance moyenne & dépense calorique

100 Watts
3h26m56s

1184 Cal
343 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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