lafontasse-lacrouzette-44km-1036m-11-2015
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44km

+863m/-863m

03:15


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Segments 
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Length and number of waypoints

44.1 km

4033 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

862 m

864 m

671 m

167 m

373 m
Date et durée

22 novembre 2015
08:33

22 novembre 2015
12:25

03h51m49s

3h18m38s

00h33m11s
Vitesse et denivelés horaires

13.3 km/h
Détail »

47.8 km/h
au km 29.7

586 m/h
1h18m47s

-1465 m/h
0h29m59s
Km | Temps | Vitesse | Pause |
---|
1 | 03'26" | 17.5 km/h | |
2 | 03'08" | 19.1 km/h | |
3 | 03'10" | 18.9 km/h | |
4 | 03'11" | 18.9 km/h | |
5 | 05'53" | 10.2 km/h | |
6 | 04'45" | 12.6 km/h | 00'08" |
7 | 05'38" | 10.7 km/h | 04'58" |
8 | 08'04" | 7.4 km/h | 01'21" |
9 | 06'26" | 9.3 km/h | 00'58" |
10 | 05'07" | 11.7 km/h | 02'33" |
11 | 05'30" | 10.9 km/h | 00'30" |
12 | 03'58" | 15.2 km/h | |
13 | 04'31" | 13.3 km/h | |
14 | 07'48" | 7.7 km/h | |
15 | 08'18" | 7.2 km/h | |
16 | 07'32" | 8 km/h | 03'36" |
17 | 04'30" | 13.3 km/h | |
18 | 03'44" | 16.1 km/h | |
19 | 07'19" | 8.2 km/h | |
20 | 06'20" | 9.5 km/h | 05'41" |
21 | 05'08" | 11.7 km/h | 00'24" |
22 | 06'00" | 10 km/h | 00'34" |
23 | 06'39" | 9 km/h | 01'03" |
24 | 07'45" | 7.7 km/h | |
25 | 05'35" | 10.8 km/h | 03'04" |
26 | 03'41" | 16.3 km/h | 00'47" |
27 | 06'45" | 8.9 km/h | 00'37" |
28 | 03'45" | 16 km/h | 01'17" |
29 | 02'31" | 23.9 km/h | |
30 | 01'58" | 30.4 km/h | |
31 | 03'47" | 15.9 km/h | 01'08" |
32 | 03'34" | 16.8 km/h | 01'17" |
33 | 02'33" | 23.5 km/h | |
34 | 02'30" | 24 km/h | |
35 | 02'40" | 22.5 km/h | |
36 | 02'56" | 20.5 km/h | |
37 | 02'22" | 25.3 km/h | |
38 | 02'32" | 23.7 km/h | |
39 | 02'42" | 22.2 km/h | |
40 | 02'36" | 23 km/h | |
41 | 02'52" | 20.9 km/h | |
42 | 04'04" | 14.8 km/h | 03'11" |
43 | 02'53" | 20.8 km/h | |
Puissance moyenne & dépense calorique

106 Watts
3h18m38s

1203 Cal
363 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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