Roure - Mont Aucellier - Tiecs - Roure - St Sauveur sur Tinee
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32km

+1331m/-1932m

04:30


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Segments 
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Length and number of waypoints

31.7 km

1852 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1330 m

1933 m

2158 m

460 m

1382 m
Date et durée

11 juin 2017
10:03

11 juin 2017
15:22

05h18m41s

4h32m39s

00h46m02s
Vitesse et denivelés horaires

7 km/h
Détail »

26.4 km/h
au km 14.7

469 m/h
2h31m49s

-1179 m/h
1h33m50s
Km | Temps | Vitesse | Pause |
---|
1 | 08'05" | 7.4 km/h | 02'24" |
2 | 08'37" | 7 km/h | |
3 | 09'09" | 6.6 km/h | |
4 | 07'18" | 8.2 km/h | |
5 | 08'59" | 6.7 km/h | |
6 | 10'54" | 5.5 km/h | |
7 | 08'38" | 7 km/h | |
8 | 15'10" | 4 km/h | 02'56" |
9 | 12'47" | 4.7 km/h | |
10 | 16'27" | 3.6 km/h | 02'24" |
11 | 20'12" | 3 km/h | |
12 | 15'43" | 3.8 km/h | 25'47" |
13 | 06'26" | 9.3 km/h | |
14 | 06'48" | 8.8 km/h | |
15 | 10'55" | 5.5 km/h | |
16 | 06'23" | 9.4 km/h | |
17 | 06'35" | 9.1 km/h | |
18 | 04'34" | 13.1 km/h | |
19 | 04'40" | 12.9 km/h | |
20 | 08'17" | 7.2 km/h | |
21 | 06'17" | 9.6 km/h | |
22 | 09'01" | 6.7 km/h | |
23 | 09'26" | 6.4 km/h | 01'26" |
24 | 04'47" | 12.5 km/h | |
25 | 05'44" | 10.5 km/h | |
26 | 07'55" | 7.6 km/h | 02'20" |
27 | 06'23" | 9.4 km/h | |
28 | 05'37" | 10.7 km/h | 01'58" |
29 | 05'09" | 11.7 km/h | 01'20" |
30 | 06'37" | 9.1 km/h | 03'58" |
Puissance moyenne & dépense calorique

79 Watts
4h32m39s

1243 Cal
274 Cal/h
Intervalles de puissance 
Puissances max fournies 
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