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38km

+1231m/-1229m

03:15


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Length and number of waypoints

38.47 km

1982 pts
Elevation and altitude
calculated without threshold and without smoothing

1231 m

1229 m

740 m

313 m

463 m
Date et durée

08 mars 2020
08:30

08 mars 2020
12:01

03h31m19s

3h19m23s

00h11m56s
Vitesse et denivelés horaires

11.6 km/h
Détail »

42.3 km/h
au km 30.1

501 m/h
1h06m49s

-1228 m/h
0h30m14s
Km | Temps | Vitesse | Pause |
---|
1 | 04'43" | 12.7 km/h | 02'52" |
2 | 05'45" | 10.4 km/h | |
3 | 04'05" | 14.7 km/h | |
4 | 06'33" | 9.2 km/h | |
5 | 05'24" | 11.1 km/h | |
6 | 05'47" | 10.4 km/h | |
7 | 04'29" | 13.4 km/h | |
8 | 04'18" | 14 km/h | |
9 | 04'26" | 13.5 km/h | |
10 | 07'09" | 8.4 km/h | 00'49" |
11 | 06'03" | 9.9 km/h | |
12 | 05'16" | 11.4 km/h | |
13 | 04'57" | 12.1 km/h | |
14 | 05'42" | 10.5 km/h | |
15 | 03'43" | 16.1 km/h | |
16 | 10'22" | 5.8 km/h | 00'14" |
17 | 07'30" | 8 km/h | 03'57" |
18 | 04'12" | 14.3 km/h | |
19 | 05'14" | 11.5 km/h | |
20 | 06'43" | 8.9 km/h | |
21 | 05'10" | 11.6 km/h | |
22 | 07'09" | 8.4 km/h | 01'44" |
23 | 04'07" | 14.6 km/h | |
24 | 03'01" | 19.9 km/h | |
25 | 04'31" | 13.3 km/h | |
26 | 05'31" | 10.9 km/h | |
27 | 04'44" | 12.7 km/h | |
28 | 05'40" | 10.6 km/h | |
29 | 04'37" | 13 km/h | |
30 | 03'32" | 16.9 km/h | |
31 | 03'30" | 17.1 km/h | |
32 | 06'02" | 10 km/h | |
33 | 05'17" | 11.4 km/h | |
34 | 04'40" | 12.9 km/h | |
35 | 03'45" | 16 km/h | |
36 | 03'49" | 15.7 km/h | |
37 | 04'41" | 12.8 km/h | |
38 | 05'28" | 11 km/h | |
Puissance moyenne & dépense calorique

85 Watts
3h19m23s

967 Cal
291 Cal/h
Intervalles de puissance 
Puissances max fournies 
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