gt13013 le 05.04.2015Palama, Ouides, Étoile (col), jas de Féraud, citerne, vallon de l'agneau
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30km

+738m/-737m

03:15


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Segments 
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Length and number of waypoints

30.06 km

1371 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

738 m

738 m

523 m

142 m

337 m
Date et durée

05 avril 2015
08:25

05 avril 2015
12:03

03h38m46s

3h16m15s

00h22m31s
Vitesse et denivelés horaires

9.2 km/h
Détail »

34.1 km/h
au km 12.9

433 m/h
1h32m01s

-850 m/h
0h46m30s
Km | Temps | Vitesse | Pause |
---|
1 | 07'17" | 8.2 km/h | |
2 | 05'10" | 11.6 km/h | |
3 | 07'41" | 7.8 km/h | |
4 | 13'20" | 4.5 km/h | |
5 | 06'36" | 9.1 km/h | |
6 | 08'53" | 6.8 km/h | 05'22" |
7 | 04'45" | 12.6 km/h | |
8 | 04'04" | 14.8 km/h | |
9 | 03'30" | 17.2 km/h | |
10 | 10'24" | 5.8 km/h | |
11 | 07'17" | 8.2 km/h | 05'01" |
12 | 06'40" | 9 km/h | 06'29" |
13 | 02'39" | 22.6 km/h | |
14 | 05'01" | 12 km/h | |
15 | 04'21" | 13.8 km/h | |
16 | 08'48" | 6.8 km/h | |
17 | 12'56" | 4.6 km/h | |
18 | 05'52" | 10.2 km/h | |
19 | 04'16" | 14 km/h | |
20 | 04'19" | 13.9 km/h | |
21 | 05'16" | 11.4 km/h | |
22 | 09'41" | 6.2 km/h | |
23 | 04'22" | 13.8 km/h | 02'51" |
24 | 03'56" | 15.3 km/h | |
25 | 09'36" | 6.2 km/h | |
26 | 05'22" | 11.2 km/h | |
27 | 09'46" | 6.1 km/h | |
28 | 03'49" | 15.7 km/h | |
29 | 04'40" | 12.8 km/h | 02'48" |
Puissance moyenne & dépense calorique

69 Watts
3h16m15s

772 Cal
236 Cal/h
Intervalles de puissance 
Puissances max fournies 
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