4 boucles 1 boucle de départ
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35km

+779m/-779m

02:30


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Segments 
Association des segments

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Length and number of waypoints

35.05 km

1418 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

779 m

779 m

198 m

145 m

176 m
Date et durée

10 mai 2015
09:00

10 mai 2015
11:31

02h30m34s

2h27m47s

00h02m47s
Vitesse et denivelés horaires

14.2 km/h
Détail »

36.3 km/h
au km 17

629 m/h
0h39m57s

-1022 m/h
0h24m12s
Km | Temps | Vitesse | Pause |
---|
1 | 03'55" | 15.3 km/h | 01'04" |
2 | 02'05" | 28.8 km/h | |
3 | 03'20" | 18 km/h | |
4 | 03'56" | 15.2 km/h | |
5 | 04'38" | 12.9 km/h | |
6 | 06'11" | 9.7 km/h | |
7 | 04'25" | 13.6 km/h | |
8 | 05'51" | 10.3 km/h | |
9 | 02'06" | 28.6 km/h | |
10 | 02'05" | 28.7 km/h | |
11 | 03'53" | 15.5 km/h | |
12 | 04'37" | 13 km/h | |
13 | 05'19" | 11.3 km/h | |
14 | 05'49" | 10.3 km/h | |
15 | 04'48" | 12.5 km/h | |
16 | 04'55" | 12.2 km/h | |
17 | 02'15" | 26.7 km/h | |
18 | 02'35" | 23.3 km/h | |
19 | 03'57" | 15.2 km/h | |
20 | 05'15" | 11.4 km/h | |
21 | 05'48" | 10.3 km/h | |
22 | 05'44" | 10.5 km/h | |
23 | 05'32" | 10.8 km/h | |
24 | 03'14" | 18.5 km/h | |
25 | 02'10" | 27.6 km/h | |
26 | 03'33" | 16.9 km/h | |
27 | 04'01" | 15 km/h | |
28 | 05'19" | 11.3 km/h | |
29 | 06'27" | 9.3 km/h | |
30 | 04'54" | 12.3 km/h | |
31 | 05'49" | 10.3 km/h | |
32 | 02'17" | 26.3 km/h | |
33 | 02'02" | 29.6 km/h | |
34 | 03'59" | 15 km/h | |
Fréquence cardiaque

82 bpm

178 bpm

156 bpm
80% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

99 Watts
2h27m47s

840 Cal
341 Cal/h
Intervalles de puissance 
Puissances max fournies 
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