pour se faire les jambes tranquillement
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51km

+621m/-635m

03:15


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Segments 
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Length and number of waypoints

51.11 km

1975 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

621 m

636 m

142 m

55 m

111 m
Date et durée

28 septembre 2016
13:59

28 septembre 2016
17:18

03h18m32s

3h12m20s

00h06m12s
Vitesse et denivelés horaires

15.9 km/h
Détail »

45.1 km/h
au km 49

572 m/h
0h45m23s

-1012 m/h
0h23m53s
Km | Temps | Vitesse | Pause |
---|
1 | 05'42" | 10.5 km/h | 04'04" |
2 | 03'40" | 16.4 km/h | |
3 | 04'08" | 14.5 km/h | |
4 | 02'38" | 22.8 km/h | |
5 | 04'03" | 14.8 km/h | |
6 | 03'41" | 16.3 km/h | |
7 | 03'49" | 15.7 km/h | |
8 | 03'19" | 18.1 km/h | |
9 | 03'04" | 19.6 km/h | |
10 | 03'18" | 18.2 km/h | |
11 | 06'16" | 9.6 km/h | 02'08" |
12 | 04'13" | 14.2 km/h | |
13 | 02'57" | 20.4 km/h | |
14 | 05'20" | 11.2 km/h | |
15 | 03'23" | 17.7 km/h | |
16 | 03'23" | 17.7 km/h | |
17 | 03'14" | 18.6 km/h | |
18 | 03'56" | 15.3 km/h | |
19 | 04'05" | 14.7 km/h | |
20 | 04'49" | 12.4 km/h | |
21 | 03'23" | 17.8 km/h | |
22 | 03'17" | 18.2 km/h | |
23 | 02'43" | 22.1 km/h | |
24 | 04'36" | 13.1 km/h | |
25 | 03'33" | 16.9 km/h | |
26 | 02'51" | 21 km/h | |
27 | 03'04" | 19.6 km/h | |
28 | 03'25" | 17.5 km/h | |
29 | 04'30" | 13.3 km/h | |
30 | 05'08" | 11.7 km/h | |
31 | 03'05" | 19.5 km/h | |
32 | 02'58" | 20.2 km/h | |
33 | 03'33" | 16.9 km/h | |
34 | 05'23" | 11.1 km/h | |
35 | 05'27" | 11 km/h | |
36 | 03'38" | 16.5 km/h | |
37 | 02'56" | 20.5 km/h | |
38 | 03'15" | 18.5 km/h | |
39 | 03'56" | 15.2 km/h | |
40 | 04'36" | 13 km/h | |
41 | 03'54" | 15.4 km/h | |
42 | 03'32" | 17 km/h | |
43 | 03'34" | 16.8 km/h | |
44 | 03'05" | 19.4 km/h | |
45 | 03'01" | 19.8 km/h | |
46 | 02'55" | 20.6 km/h | |
47 | 03'40" | 16.4 km/h | |
48 | 02'53" | 20.9 km/h | |
49 | 02'08" | 28 km/h | |
50 | 04'12" | 14.3 km/h | |
Puissance moyenne & dépense calorique

92 Watts
3h12m20s

1021 Cal
319 Cal/h
Intervalles de puissance 
Puissances max fournies 
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