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49km

+844m/-594m

05:00


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Length and number of waypoints

49 km

2844 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

843 m

594 m

739 m

112 m

433 m
Date et durée

23 octobre 2019
09:56

23 octobre 2019
18:12

08h16m32s

4h55m32s

03h21m00s
Vitesse et denivelés horaires

9.9 km/h
Détail »

46.5 km/h
au km 37.4

345 m/h
1h50m48s

-1118 m/h
0h24m42s
Km | Temps | Vitesse | Pause |
---|
1 | 06'26" | 9.3 km/h | 46'19" |
2 | 03'36" | 16.7 km/h | |
3 | 03'50" | 15.7 km/h | |
4 | 03'42" | 16.3 km/h | |
5 | 04'47" | 12.5 km/h | |
6 | 05'44" | 10.5 km/h | 03'12" |
7 | 05'49" | 10.3 km/h | |
8 | 07'31" | 8 km/h | |
9 | 06'16" | 9.6 km/h | |
10 | 07'19" | 8.2 km/h | |
11 | 06'22" | 9.4 km/h | |
12 | 05'59" | 10 km/h | |
13 | 06'39" | 9 km/h | |
14 | 07'07" | 8.4 km/h | |
15 | 07'37" | 7.9 km/h | |
16 | 08'53" | 6.8 km/h | |
17 | 10'06" | 5.9 km/h | 04'44" |
18 | 10'38" | 5.6 km/h | |
19 | 09'50" | 6.1 km/h | |
20 | 02'32" | 23.7 km/h | |
21 | 06'58" | 8.6 km/h | |
22 | 05'09" | 11.6 km/h | |
23 | 01'44" | 34.7 km/h | |
24 | 01'43" | 35 km/h | |
25 | 08'09" | 7.4 km/h | |
26 | 09'23" | 6.4 km/h | |
27 | 08'24" | 7.1 km/h | 04'33" |
28 | 01'57" | 30.8 km/h | |
29 | 05'32" | 10.8 km/h | |
30 | 04'45" | 12.6 km/h | |
31 | 02'17" | 26.2 km/h | |
32 | 04'27" | 13.5 km/h | |
33 | 03'49" | 15.7 km/h | |
34 | 03'07" | 19.2 km/h | |
35 | 03'52" | 15.5 km/h | |
36 | 02'02" | 29.4 km/h | |
37 | 01'35" | 38.1 km/h | |
38 | 01'25" | 42.1 km/h | |
39 | 01'42" | 35.4 km/h | |
40 | 01'38" | 36.8 km/h | |
41 | 01'55" | 31.4 km/h | |
42 | 02'49" | 21.3 km/h | |
43 | 05'58" | 10.1 km/h | |
44 | 04'20" | 13.8 km/h | 10'31" |
45 | 16'14" | 3.7 km/h | 62'09" |
46 | 15'01" | 4 km/h | 54'32" |
47 | 18'22" | 3.3 km/h | 02'09" |
48 | 11'33" | 5.2 km/h | 02'31" |
Puissance moyenne & dépense calorique

61 Watts
4h55m32s

1028 Cal
209 Cal/h
Intervalles de puissance 
Puissances max fournies 
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