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45km

+1294m/-1077m

04:15


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Segments 
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Length and number of waypoints

45.31 km

732 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1293 m

1078 m

718 m

85 m

424 m
Date et durée

23 octobre 2019
09:53

23 octobre 2019
16:12

06h18m44s

4h07m54s

02h10m50s
Vitesse et denivelés horaires

11 km/h
Détail »

46.4 km/h
au km 36.6

573 m/h
1h51m33s

-1675 m/h
0h33m07s
Km | Temps | Vitesse | Pause |
---|
1 | 03'43" | 16.2 km/h | 51'37" |
2 | 03'54" | 15.4 km/h | |
3 | 03'05" | 19.4 km/h | |
4 | 03'05" | 19.5 km/h | |
5 | 04'08" | 14.5 km/h | |
6 | 04'54" | 12.2 km/h | |
7 | 07'54" | 7.6 km/h | |
8 | 06'10" | 9.7 km/h | |
9 | 05'50" | 10.3 km/h | |
10 | 07'22" | 8.1 km/h | |
11 | 05'51" | 10.2 km/h | |
12 | 05'20" | 11.3 km/h | |
13 | 06'36" | 9.1 km/h | |
14 | 08'52" | 6.8 km/h | |
15 | 06'55" | 8.7 km/h | |
16 | 10'33" | 5.7 km/h | |
17 | 10'22" | 5.8 km/h | |
18 | 13'35" | 4.4 km/h | |
19 | 06'38" | 9 km/h | |
20 | 02'29" | 24.2 km/h | |
21 | 12'14" | 4.9 km/h | |
22 | 05'21" | 11.2 km/h | |
23 | 01'48" | 33.3 km/h | |
24 | 03'32" | 17 km/h | |
25 | 11'53" | 5 km/h | |
26 | 08'33" | 7 km/h | |
27 | 03'01" | 19.9 km/h | 10'29" |
28 | 02'52" | 20.9 km/h | |
29 | 06'16" | 9.6 km/h | |
30 | 01'41" | 35.7 km/h | |
31 | 02'59" | 20.1 km/h | |
32 | 03'29" | 17.3 km/h | |
33 | 05'19" | 11.3 km/h | |
34 | 02'23" | 25.1 km/h | |
35 | 02'00" | 29.9 km/h | |
36 | 01'42" | 35.3 km/h | |
37 | 01'36" | 37.5 km/h | |
38 | 01'41" | 35.7 km/h | |
39 | 01'39" | 36.2 km/h | |
40 | 01'51" | 32.5 km/h | |
41 | 02'20" | 25.8 km/h | |
42 | 05'43" | 10.5 km/h | |
43 | 05'47" | 10.4 km/h | 11'44" |
44 | 21'48" | 2.8 km/h | 57'00" |
Puissance moyenne & dépense calorique

90 Watts
4h07m54s

1276 Cal
309 Cal/h
Intervalles de puissance 
Puissances max fournies 
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