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The threshold and the smoothing optimize the calculation of the difference in height
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Pau - Conakry J21 (Cyclotourisme)

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45km
+1294m/-1077m
04:15

Curves

Speed Hourly elevation Power

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Center   % Slope

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Length and number of waypoints

45.31 km
732 pts

Elevation and altitude

calculated with a threshold of 10 meters and smoothing out 5 points
1293 m
1078 m
718 m
85 m
424 m

Date et durée

23 octobre 2019
09:53
23 octobre 2019
16:12
06h18m44s
4h07m54s
02h10m50s

Vitesse et denivelés horaires

11 km/h
Détail »

44.3 km/h
au km 36.6

573 m/h
1h51m33s

-1675 m/h
0h33m07s

Puissance moyenne & dépense calorique

90 Watts
4h07m54s

1276 Cal
309 Cal/h

Intervalles de puissance

0 - 49 w03:51:0750 - 99 w01:13:53100 - 149 w00:42:45150 - 199 w00:08:02200 - 249 w00:07:34250 - 299 w00:06:14300 - 349 w00:02:32+ 350 w00:05:21

Puissances max fournies

225w450w675w900w1125w1350ww30s1321 watts1m1277 watts2m1105 watts5m713 watts10m438 watts20m253 watts40m183 watts1h144 watts

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