Parcours de 35 km
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32km

+1184m/-1175m

03:45


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Length and number of waypoints

32.21 km

1467 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1184 m

1175 m

895 m

448 m

693 m
Date et durée

21 juin 2015
08:04

21 juin 2015
12:20

04h15m49s

3h44m08s

00h31m41s
Vitesse et denivelés horaires

8.6 km/h
Détail »

31.4 km/h
au km 20.6

500 m/h
2h01m21s

-1613 m/h
0h36m19s
Km | Temps | Vitesse | Pause |
---|
1 | 11'40" | 5.1 km/h | 03'02" |
2 | 08'38" | 7 km/h | |
3 | 06'11" | 9.7 km/h | |
4 | 06'10" | 9.7 km/h | |
5 | 08'42" | 6.9 km/h | |
6 | 06'50" | 8.8 km/h | |
7 | 04'43" | 12.7 km/h | |
8 | 05'55" | 10.1 km/h | |
9 | 06'32" | 9.2 km/h | |
10 | 08'32" | 7 km/h | |
11 | 08'21" | 7.2 km/h | |
12 | 07'26" | 8.1 km/h | 14'24" |
13 | 07'04" | 8.5 km/h | |
14 | 10'22" | 5.8 km/h | |
15 | 08'21" | 7.2 km/h | |
16 | 11'12" | 5.4 km/h | |
17 | 07'51" | 7.6 km/h | |
18 | 09'14" | 6.5 km/h | |
19 | 04'23" | 13.7 km/h | |
20 | 07'03" | 8.5 km/h | |
21 | 03'53" | 15.5 km/h | |
22 | 07'20" | 8.2 km/h | |
23 | 06'47" | 8.8 km/h | 10'05" |
24 | 05'02" | 11.9 km/h | |
25 | 04'45" | 12.6 km/h | |
26 | 04'51" | 12.4 km/h | |
27 | 06'31" | 9.2 km/h | |
28 | 09'18" | 6.4 km/h | |
29 | 07'58" | 7.5 km/h | |
30 | 04'56" | 12.2 km/h | |
31 | 04'08" | 14.5 km/h | |
Puissance moyenne & dépense calorique

86 Watts
3h44m08s

1106 Cal
296 Cal/h
Intervalles de puissance 
Puissances max fournies 
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