toujours un plaisir de revenir rouler dans ces coins...accompagné tout le long de la rando par le brame du cerf !
Actions 
38km

+1545m/-1529m

04:00


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Segments 
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Length and number of waypoints

37.7 km

5474 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

1545 m

1530 m

1029 m

339 m

752 m
Date et durée

17 septembre 2017
07:30

17 septembre 2017
11:37

04h07m44s

4h00m44s

00h07m00s
Vitesse et denivelés horaires

9.4 km/h
Détail »

33.7 km/h
au km 11.6

588 m/h
2h19m27s

-1523 m/h
0h53m03s
Km | Temps | Vitesse | Pause |
---|
1 | 11'02" | 5.4 km/h | 00'28" |
2 | 08'24" | 7.1 km/h | |
3 | 09'22" | 6.4 km/h | |
4 | 08'24" | 7.1 km/h | |
5 | 10'23" | 5.8 km/h | 00'38" |
6 | 08'48" | 6.8 km/h | 00'28" |
7 | 05'02" | 11.9 km/h | |
8 | 04'42" | 12.7 km/h | |
9 | 03'02" | 19.8 km/h | |
10 | 02'56" | 20.4 km/h | |
11 | 04'53" | 12.3 km/h | 00'15" |
12 | 02'31" | 23.8 km/h | |
13 | 04'08" | 14.5 km/h | |
14 | 05'48" | 10.3 km/h | 00'27" |
15 | 09'34" | 6.3 km/h | |
16 | 08'55" | 6.7 km/h | |
17 | 07'50" | 7.7 km/h | |
18 | 08'26" | 7.1 km/h | |
19 | 08'09" | 7.4 km/h | |
20 | 04'20" | 13.9 km/h | 00'28" |
21 | 04'30" | 13.3 km/h | |
22 | 03'16" | 18.4 km/h | |
23 | 06'20" | 9.5 km/h | 00'47" |
24 | 08'00" | 7.5 km/h | |
25 | 10'54" | 5.5 km/h | |
26 | 09'14" | 6.5 km/h | |
27 | 07'58" | 7.5 km/h | |
28 | 06'03" | 9.9 km/h | |
29 | 11'35" | 5.2 km/h | 00'18" |
30 | 09'17" | 6.5 km/h | 01'09" |
31 | 04'38" | 12.9 km/h | 00'29" |
32 | 05'25" | 11.1 km/h | 00'27" |
33 | 03'08" | 19.2 km/h | |
34 | 03'06" | 19.3 km/h | |
35 | 03'04" | 19.5 km/h | |
36 | 03'41" | 16.3 km/h | |
37 | 02'44" | 21.9 km/h | |
Puissance moyenne & dépense calorique

99 Watts
4h00m44s

1374 Cal
342 Cal/h
Intervalles de puissance 
Puissances max fournies 
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