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78km

+740m/-392m

05:30


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Segments 
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Length and number of waypoints

77.79 km

3639 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

740 m

393 m

912 m

426 m

613 m
Date et durée

16 octobre 2019
09:06

16 octobre 2019
18:28

09h21m53s

5h34m40s

03h47m13s
Vitesse et denivelés horaires

13.9 km/h
Détail »

48.4 km/h
au km 31.5

348 m/h
1h07m16s

-693 m/h
0h11m52s
Km | Temps | Vitesse | Pause |
---|
1 | 04'49" | 12.4 km/h | 05'49" |
2 | 03'34" | 16.8 km/h | |
3 | 03'14" | 18.5 km/h | |
4 | 03'17" | 18.3 km/h | 01'53" |
5 | 03'15" | 18.4 km/h | |
6 | 02'30" | 24.1 km/h | |
7 | 02'46" | 21.7 km/h | |
8 | 04'05" | 14.7 km/h | |
9 | 03'55" | 15.3 km/h | |
10 | 04'47" | 12.6 km/h | |
11 | 08'23" | 7.2 km/h | |
12 | 05'54" | 10.2 km/h | |
13 | 02'00" | 30 km/h | |
14 | 02'30" | 23.9 km/h | |
15 | 03'23" | 17.7 km/h | |
16 | 02'29" | 24.2 km/h | |
17 | 03'09" | 19.1 km/h | |
18 | 03'01" | 19.9 km/h | 02'59" |
19 | 04'45" | 12.6 km/h | |
20 | 06'39" | 9 km/h | 33'02" |
21 | 02'47" | 21.6 km/h | |
22 | 02'38" | 22.8 km/h | |
23 | 03'07" | 19.2 km/h | |
24 | 05'40" | 10.6 km/h | |
25 | 02'10" | 27.8 km/h | |
26 | 04'16" | 14.1 km/h | |
27 | 02'16" | 26.4 km/h | |
28 | 03'33" | 16.9 km/h | |
29 | 03'07" | 19.2 km/h | |
30 | 03'35" | 16.7 km/h | |
31 | 04'50" | 12.4 km/h | |
32 | 02'01" | 29.7 km/h | |
33 | 02'23" | 25.1 km/h | |
34 | 02'17" | 26.3 km/h | |
35 | 02'32" | 23.7 km/h | |
36 | 03'35" | 16.7 km/h | 05'44" |
37 | 03'40" | 16.3 km/h | |
38 | 05'15" | 11.4 km/h | |
39 | 02'44" | 22 km/h | |
40 | 03'34" | 16.8 km/h | |
41 | 02'55" | 20.5 km/h | |
42 | 03'27" | 17.4 km/h | |
43 | 03'49" | 15.7 km/h | |
44 | 03'24" | 17.7 km/h | |
45 | 04'09" | 14.4 km/h | |
46 | 05'00" | 12 km/h | |
47 | 06'23" | 9.4 km/h | |
48 | 06'26" | 9.3 km/h | |
49 | 04'55" | 12.2 km/h | |
50 | 07'07" | 8.4 km/h | |
51 | 06'58" | 8.6 km/h | |
52 | 05'19" | 11.3 km/h | |
53 | 04'44" | 12.7 km/h | |
54 | 06'02" | 10 km/h | |
55 | 06'23" | 9.4 km/h | 57'57" |
56 | 07'53" | 7.6 km/h | |
57 | 09'11" | 6.5 km/h | |
58 | 07'33" | 7.9 km/h | 23'47" |
59 | 01'28" | 41.1 km/h | |
60 | 04'00" | 15 km/h | |
61 | 02'20" | 25.7 km/h | |
62 | 02'02" | 29.4 km/h | |
63 | 02'53" | 20.8 km/h | |
64 | 02'06" | 28.6 km/h | |
65 | 02'29" | 24.2 km/h | |
66 | 03'41" | 16.3 km/h | |
67 | 03'14" | 18.6 km/h | |
68 | 02'49" | 21.3 km/h | |
69 | 02'11" | 27.4 km/h | |
70 | 04'00" | 15 km/h | |
71 | 02'03" | 29.2 km/h | |
72 | 02'02" | 29.5 km/h | |
73 | 04'37" | 13 km/h | |
74 | 09'15" | 6.5 km/h | 17'27" |
75 | 15'29" | 3.9 km/h | 32'14" |
76 | 04'24" | 13.6 km/h | |
77 | 07'08" | 8.4 km/h | |
Puissance moyenne & dépense calorique

75 Watts
5h34m40s

1446 Cal
259 Cal/h
Intervalles de puissance 
Puissances max fournies 
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