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51km

+612m/-604m

02:45


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Segments 
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Length and number of waypoints

50.58 km

8817 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

611 m

604 m

82 m

1 m

31 m
Date et durée

08 mai 2016
08:57

08 mai 2016
11:54

02h57m08s

2h41m55s

00h15m13s
Vitesse et denivelés horaires

18.7 km/h
Détail »

42.1 km/h
au km 18.8

554 m/h
0h21m54s

-1311 m/h
0h09m52s
Km | Temps | Vitesse | Pause |
---|
1 | 05'10" | 11.6 km/h | 09'06" |
2 | 03'34" | 16.8 km/h | |
3 | 03'21" | 17.9 km/h | |
4 | 03'48" | 15.8 km/h | |
5 | 03'05" | 19.5 km/h | |
6 | 02'47" | 21.6 km/h | |
7 | 03'40" | 16.4 km/h | |
8 | 03'09" | 19.1 km/h | |
9 | 04'00" | 15 km/h | |
10 | 05'17" | 11.4 km/h | |
11 | 03'10" | 18.9 km/h | 00'29" |
12 | 03'45" | 16 km/h | |
13 | 04'22" | 13.7 km/h | |
14 | 03'40" | 16.4 km/h | |
15 | 03'40" | 16.4 km/h | 01'04" |
16 | 04'40" | 12.9 km/h | |
17 | 03'22" | 17.8 km/h | |
18 | 03'31" | 17.1 km/h | |
19 | 02'56" | 20.5 km/h | 03'58" |
20 | 02'49" | 21.3 km/h | |
21 | 02'58" | 20.2 km/h | |
22 | 03'20" | 18 km/h | |
23 | 03'22" | 17.8 km/h | |
24 | 02'54" | 20.7 km/h | |
25 | 03'08" | 19.2 km/h | |
26 | 02'40" | 22.5 km/h | |
27 | 02'41" | 22.4 km/h | |
28 | 03'02" | 19.8 km/h | |
29 | 02'45" | 21.9 km/h | |
30 | 03'33" | 16.9 km/h | |
31 | 02'30" | 24 km/h | |
32 | 03'56" | 15.3 km/h | |
33 | 02'25" | 24.8 km/h | |
34 | 02'34" | 23.3 km/h | |
35 | 03'02" | 19.8 km/h | |
36 | 02'39" | 22.7 km/h | |
37 | 01'55" | 31.2 km/h | |
38 | 02'02" | 29.6 km/h | |
39 | 01'50" | 32.7 km/h | |
40 | 02'52" | 21 km/h | |
41 | 02'02" | 29.6 km/h | |
42 | 02'40" | 22.6 km/h | |
43 | 05'57" | 10.1 km/h | 00'36" |
44 | 03'58" | 15.1 km/h | |
45 | 01'51" | 32.4 km/h | |
46 | 03'23" | 17.7 km/h | |
47 | 02'03" | 29.3 km/h | |
48 | 03'09" | 19 km/h | |
49 | 02'44" | 22 km/h | |
50 | 02'24" | 25 km/h | |
Puissance moyenne & dépense calorique

112 Watts
2h41m55s

1045 Cal
387 Cal/h
Intervalles de puissance 
Puissances max fournies 
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