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15km

+321m/-344m

02:15


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Segments 
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Length and number of waypoints

14.51 km

1208 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

320 m

344 m

276 m

157 m

208 m
Date et durée

05 mai 2019
08:00

05 mai 2019
10:17

02h16m14s
Vitesse et denivelés horaires

6.4 km/h
Détail »

10.9 km/h
au km 8.2

335 m/h
0h47m02s

-399 m/h
0h41m49s
Km | Temps | Vitesse | Pause |
---|
1 | 08'35" | 7 km/h | |
2 | 08'09" | 7.4 km/h | |
3 | 11'01" | 5.4 km/h | |
4 | 09'43" | 6.2 km/h | |
5 | 10'22" | 5.8 km/h | |
6 | 09'01" | 6.7 km/h | |
7 | 07'51" | 7.6 km/h | |
8 | 09'14" | 6.5 km/h | |
9 | 08'29" | 7.1 km/h | |
10 | 10'54" | 5.5 km/h | |
11 | 12'01" | 5 km/h | |
12 | 07'53" | 7.6 km/h | |
13 | 08'46" | 6.8 km/h | |
14 | 09'53" | 6.1 km/h | |
Puissance moyenne & dépense calorique

77 Watts
2h16m14s

603 Cal
266 Cal/h
Intervalles de puissance 
Puissances max fournies 
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