Parcours de 35km pour la Saint-Jammoise 2016 (26/06)
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36km

+399m/-398m

02:45


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Segments 
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Length and number of waypoints

35.96 km

3521 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

398 m

398 m

360 m

270 m

311 m
Date et durée

21 avril 2016
09:06

21 avril 2016
12:46

03h39m28s

2h47m19s

00h52m09s
Vitesse et denivelés horaires

12.9 km/h
Détail »

34.9 km/h
au km 20.8

443 m/h
0h37m48s

-695 m/h
0h23m38s
Km | Temps | Vitesse | Pause |
---|
1 | 04'33" | 13.2 km/h | 03'12" |
2 | 04'02" | 14.9 km/h | |
3 | 04'06" | 14.6 km/h | |
4 | 04'17" | 14 km/h | |
5 | 04'19" | 13.9 km/h | |
6 | 02'51" | 21.1 km/h | |
7 | 03'43" | 16.1 km/h | |
8 | 02'40" | 22.6 km/h | |
9 | 06'02" | 9.9 km/h | 04'12" |
10 | 05'14" | 11.5 km/h | |
11 | 09'12" | 6.5 km/h | 02'31" |
12 | 06'25" | 9.4 km/h | |
13 | 07'22" | 8.1 km/h | |
14 | 05'38" | 10.6 km/h | |
15 | 03'20" | 18 km/h | |
16 | 03'10" | 18.9 km/h | |
17 | 03'58" | 15.2 km/h | |
18 | 03'01" | 19.9 km/h | 07'11" |
19 | 03'06" | 19.4 km/h | |
20 | 04'56" | 12.1 km/h | |
21 | 03'49" | 15.7 km/h | 04'01" |
22 | 04'51" | 12.4 km/h | |
23 | 05'22" | 11.2 km/h | |
24 | 07'04" | 8.5 km/h | 08'23" |
25 | 05'10" | 11.6 km/h | |
26 | 05'05" | 11.8 km/h | 04'51" |
27 | 05'35" | 10.7 km/h | 02'53" |
28 | 03'26" | 17.5 km/h | 03'24" |
29 | 05'10" | 11.6 km/h | 02'56" |
30 | 03'17" | 18.3 km/h | |
31 | 05'07" | 11.7 km/h | |
32 | 03'03" | 19.7 km/h | |
33 | 07'06" | 8.5 km/h | 06'11" |
34 | 03'31" | 17.1 km/h | 02'24" |
35 | 03'49" | 15.7 km/h | |
Puissance moyenne & dépense calorique

71 Watts
2h47m19s

681 Cal
244 Cal/h
Intervalles de puissance 
Puissances max fournies 
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