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21km

+775m/-776m

02:30


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Length and number of waypoints

20.57 km

2546 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

775 m

776 m

833 m

478 m

698 m
Date et durée

15 juin 2020
14:28

15 juin 2020
17:32

03h04m56s

2h31m17s

00h33m39s
Vitesse et denivelés horaires

8.2 km/h
Détail »

32.7 km/h
au km 16.3

462 m/h
1h27m54s

-1199 m/h
0h35m50s
Km | Temps | Vitesse | Pause |
---|
1 | 07'03" | 8.5 km/h | |
2 | 06'34" | 9.1 km/h | |
3 | 11'40" | 5.1 km/h | |
4 | 04'55" | 12.2 km/h | 05'31" |
5 | 06'05" | 9.9 km/h | |
6 | 07'12" | 8.3 km/h | 03'57" |
7 | 08'09" | 7.4 km/h | 06'25" |
8 | 08'14" | 7.3 km/h | |
9 | 09'40" | 6.2 km/h | 03'47" |
10 | 07'20" | 8.2 km/h | |
11 | 07'42" | 7.8 km/h | 01'35" |
12 | 07'22" | 8.1 km/h | |
13 | 06'16" | 9.6 km/h | |
14 | 09'47" | 6.1 km/h | 09'04" |
15 | 08'14" | 7.3 km/h | |
16 | 08'15" | 7.3 km/h | |
17 | 06'14" | 9.6 km/h | |
18 | 05'06" | 11.8 km/h | |
19 | 06'09" | 9.8 km/h | 03'20" |
20 | 07'12" | 8.3 km/h | |
Puissance moyenne & dépense calorique

88 Watts
2h31m17s

762 Cal
302 Cal/h
Intervalles de puissance 
Puissances max fournies 
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