Ste-Croix-de-Quintillargues dans l'Hérault
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39km

+765m/-770m

03:30


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Segments 
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Length and number of waypoints

39.31 km

4804 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

765 m

770 m

325 m

114 m

166 m
Date et durée

03 mai 2015
10:11

03 mai 2015
14:45

04h33m35s

3h29m27s

01h04m08s
Vitesse et denivelés horaires

11.3 km/h
Détail »

36.3 km/h
au km 29.6

477 m/h
1h20m04s

-934 m/h
0h40m57s
Km | Temps | Vitesse | Pause |
---|
1 | 04'16" | 14 km/h | |
2 | 04'14" | 14.2 km/h | |
3 | 04'20" | 13.9 km/h | |
4 | 06'13" | 9.7 km/h | 03'10" |
5 | 04'16" | 14.1 km/h | |
6 | 04'10" | 14.4 km/h | |
7 | 06'18" | 9.5 km/h | |
8 | 07'58" | 7.5 km/h | 06'06" |
9 | 03'48" | 15.8 km/h | |
10 | 04'47" | 12.6 km/h | |
11 | 06'55" | 8.7 km/h | 05'05" |
12 | 12'32" | 4.8 km/h | 06'47" |
13 | 07'13" | 8.3 km/h | 03'05" |
14 | 07'14" | 8.3 km/h | 15'06" |
15 | 04'07" | 14.6 km/h | |
16 | 03'24" | 17.6 km/h | 07'33" |
17 | 06'21" | 9.5 km/h | |
18 | 05'31" | 10.9 km/h | |
19 | 04'03" | 14.8 km/h | |
20 | 05'26" | 11.1 km/h | |
21 | 05'50" | 10.3 km/h | 03'46" |
22 | 04'32" | 13.2 km/h | |
23 | 05'14" | 11.5 km/h | |
24 | 06'12" | 9.7 km/h | 01'55" |
25 | 04'29" | 13.4 km/h | |
26 | 07'02" | 8.5 km/h | 09'08" |
27 | 06'23" | 9.4 km/h | |
28 | 03'09" | 19.1 km/h | |
29 | 05'26" | 11.1 km/h | |
30 | 04'00" | 15 km/h | 02'27" |
31 | 04'16" | 14 km/h | |
32 | 05'19" | 11.3 km/h | |
33 | 05'36" | 10.7 km/h | |
34 | 04'37" | 13 km/h | |
35 | 04'10" | 14.4 km/h | |
36 | 06'16" | 9.6 km/h | |
37 | 04'13" | 14.2 km/h | |
38 | 05'32" | 10.8 km/h | |
39 | 03'22" | 17.9 km/h | |
Puissance moyenne & dépense calorique

73 Watts
3h29m27s

882 Cal
253 Cal/h
Intervalles de puissance 
Puissances max fournies 
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