20 au départ
Direction la forêt du Zang à St Avold
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27km

+407m/-395m

02:00


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Length and number of waypoints

27.49 km

1487 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

407 m

396 m

276 m

212 m

250 m
Date et durée

31 août 2018
14:22

31 août 2018
17:44

03h21m47s

2h03m46s

01h18m01s
Vitesse et denivelés horaires

13.3 km/h
Détail »

41.4 km/h
au km 25.2

709 m/h
0h23m42s

-663 m/h
0h28m01s
Km | Temps | Vitesse | Pause |
---|
1 | 03'28" | 17.3 km/h | 02'05" |
2 | 03'56" | 15.3 km/h | |
3 | 05'09" | 11.6 km/h | 01'44" |
4 | 03'56" | 15.3 km/h | 04'12" |
5 | 03'48" | 15.8 km/h | |
6 | 03'46" | 16 km/h | 02'28" |
7 | 03'34" | 16.8 km/h | |
8 | 06'36" | 9.1 km/h | |
9 | 04'51" | 12.4 km/h | 04'31" |
10 | 04'57" | 12.1 km/h | |
11 | 05'56" | 10.1 km/h | |
12 | 05'49" | 10.3 km/h | 02'53" |
13 | 03'39" | 16.4 km/h | 09'19" |
14 | 07'22" | 8.2 km/h | |
15 | 07'52" | 7.6 km/h | 01'46" |
16 | 05'18" | 11.3 km/h | 02'29" |
17 | 03'49" | 15.7 km/h | |
18 | 04'18" | 13.9 km/h | |
19 | 04'47" | 12.5 km/h | 01'36" |
20 | 04'04" | 14.7 km/h | |
21 | 04'15" | 14.1 km/h | 02'07" |
22 | 03'14" | 18.5 km/h | |
23 | 03'56" | 15.2 km/h | 02'55" |
24 | 03'10" | 19 km/h | |
25 | 02'39" | 22.7 km/h | |
26 | 03'16" | 18.4 km/h | 03'44" |
27 | 05'25" | 11.1 km/h | |
Puissance moyenne & dépense calorique

77 Watts
2h03m46s

544 Cal
264 Cal/h
Intervalles de puissance 
Puissances max fournies 
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