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20km

+1352m/-1358m

06:30


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Length and number of waypoints

19.72 km

753 pts

11 marqueurs
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1351 m

1359 m

2674 m

1476 m

2082 m
Date et durée

25 août 2018
08:05

25 août 2018
16:34

08h28m05s

6h33m54s

01h54m11s
Vitesse et denivelés horaires

3 km/h
Détail »

5.6 km/h
au km 10.1

431 m/h
3h01m06s

-480 m/h
2h39m21s
Km | Temps | Vitesse | Pause |
---|
1 | 17'58" | 3.3 km/h | |
2 | 18'15" | 3.3 km/h | |
3 | 20'56" | 2.9 km/h | 10'57" |
4 | 21'32" | 2.8 km/h | |
5 | 20'42" | 2.9 km/h | |
6 | 22'28" | 2.7 km/h | 05'50" |
7 | 28'32" | 2.1 km/h | 18'42" |
8 | 20'36" | 2.9 km/h | 06'07" |
9 | 15'38" | 3.8 km/h | |
10 | 24'09" | 2.5 km/h | 12'50" |
11 | 14'27" | 4.2 km/h | 03'07" |
12 | 21'03" | 2.9 km/h | |
13 | 24'57" | 2.4 km/h | 02'59" |
14 | 18'56" | 3.2 km/h | 03'22" |
15 | 34'05" | 1.8 km/h | 50'17" |
16 | 19'40" | 3.1 km/h | |
17 | 18'18" | 3.3 km/h | |
18 | 13'50" | 4.3 km/h | |
19 | 13'54" | 4.3 km/h | |
Dépense calorique

1265 Cal
193 Cal/h
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