Avec les deux affreux. Magnifique journée, temps idéal, vallée des larmes bien jolie mais bien bien raide.
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Segments 
Association des segments
Photos
Commentaires
Longueur et nombre de points
175.95 km
35877 pts
Denivelé et altitude
Calculés avec un seuil de 10 mètres et un lissage sur 5 points
3972 m
3968 m
1949 m
16 m
626 m
Date et durée
31 octobre 2019
09:06
31 octobre 2019
19:04
09h57m56s
8h27m32s
01h30m24s
Vitesse et denivelés horaires
20.8 km/h
Détail »
60.1 km/h
au km 148.9
840 m/h
4h09m08s
-2292 m/h
1h31m59s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 03'06" | 19.3 km/h | |
| 2 | 02'42" | 22.2 km/h | |
| 3 | 02'07" | 28.5 km/h | |
| 4 | 02'36" | 23.1 km/h | |
| 5 | 01'51" | 32.4 km/h | |
| 6 | 02'32" | 23.6 km/h | |
| 7 | 02'22" | 25.3 km/h | |
| 8 | 02'55" | 20.5 km/h | |
| 9 | 01'43" | 34.9 km/h | |
| 10 | 02'41" | 22.3 km/h | |
| 11 | 02'06" | 28.7 km/h | |
| 12 | 02'21" | 25.6 km/h | |
| 13 | 02'24" | 25 km/h | |
| 14 | 02'27" | 24.6 km/h | |
| 15 | 02'25" | 24.8 km/h | |
| 16 | 02'30" | 23.9 km/h | |
| 17 | 02'29" | 24.1 km/h | |
| 18 | 02'32" | 23.6 km/h | |
| 19 | 02'22" | 25.4 km/h | |
| 20 | 02'29" | 24.1 km/h | |
| 21 | 02'28" | 24.3 km/h | |
| 22 | 02'40" | 22.5 km/h | |
| 23 | 02'54" | 20.7 km/h | |
| 24 | 05'35" | 10.7 km/h | |
| 25 | 06'03" | 9.9 km/h | |
| 26 | 05'42" | 10.5 km/h | |
| 27 | 05'43" | 10.5 km/h | |
| 28 | 05'29" | 10.9 km/h | |
| 29 | 05'06" | 11.8 km/h | |
| 30 | 05'57" | 10.1 km/h | |
| 31 | 06'38" | 9 km/h | |
| 32 | 04'11" | 14.3 km/h | |
| 33 | 02'37" | 23 km/h | 02'05" |
| 34 | 01'47" | 33.7 km/h | |
| 35 | 01'49" | 33 km/h | |
| 36 | 01'44" | 34.6 km/h | |
| 37 | 01'40" | 36 km/h | |
| 38 | 01'39" | 36.5 km/h | |
| 39 | 01'58" | 30.6 km/h | |
| 40 | 01'44" | 34.5 km/h | |
| 41 | 01'39" | 36.4 km/h | |
| 42 | 03'45" | 16 km/h | |
| 43 | 04'26" | 13.5 km/h | |
| 44 | 01'54" | 31.6 km/h | |
| 45 | 01'29" | 40.7 km/h | |
| 46 | 02'47" | 21.6 km/h | |
| 47 | 04'14" | 14.1 km/h | |
| 48 | 04'12" | 14.3 km/h | |
| 49 | 02'52" | 20.9 km/h | |
| 50 | 04'52" | 12.3 km/h | |
| 51 | 04'54" | 12.3 km/h | |
| 52 | 03'27" | 17.4 km/h | |
| 53 | 02'56" | 20.4 km/h | |
| 54 | 02'14" | 26.9 km/h | |
| 55 | 01'54" | 31.7 km/h | |
| 56 | 01'32" | 39.2 km/h | |
| 57 | 01'20" | 45 km/h | |
| 58 | 01'27" | 41.6 km/h | |
| 59 | 01'52" | 32 km/h | |
| 60 | 01'55" | 31.2 km/h | |
| 61 | 02'02" | 29.5 km/h | |
| 62 | 01'34" | 38.3 km/h | |
| 63 | 02'18" | 26.1 km/h | |
| 64 | 02'39" | 22.6 km/h | |
| 65 | 04'09" | 14.4 km/h | 14'09" |
| 66 | 02'46" | 21.7 km/h | |
| 67 | 04'33" | 13.2 km/h | |
| 68 | 03'51" | 15.6 km/h | |
| 69 | 03'44" | 16.1 km/h | |
| 70 | 04'01" | 15 km/h | |
| 71 | 05'05" | 11.8 km/h | |
| 72 | 02'52" | 20.9 km/h | |
| 73 | 02'44" | 21.9 km/h | |
| 74 | 03'50" | 15.7 km/h | |
| 75 | 03'26" | 17.5 km/h | |
| 76 | 05'52" | 10.2 km/h | |
| 77 | 06'33" | 9.2 km/h | |
| 78 | 08'10" | 7.3 km/h | |
| 79 | 04'47" | 12.5 km/h | 01'51" |
| 80 | 05'24" | 11.1 km/h | |
| 81 | 07'02" | 8.5 km/h | |
| 82 | 06'39" | 9 km/h | |
| 83 | 07'23" | 8.1 km/h | |
| 84 | 06'24" | 9.4 km/h | |
| 85 | 04'41" | 12.8 km/h | |
| 86 | 06'08" | 9.8 km/h | |
| 87 | 05'53" | 10.2 km/h | |
| 88 | 04'26" | 13.5 km/h | |
| 89 | 04'50" | 12.4 km/h | |
| 90 | 02'45" | 21.8 km/h | |
| 91 | 01'58" | 30.6 km/h | |
| 92 | 07'36" | 7.9 km/h | 72'19" |
| 93 | 06'35" | 9.1 km/h | |
| 94 | 05'50" | 10.3 km/h | |
| 95 | 05'12" | 11.5 km/h | |
| 96 | 03'06" | 19.4 km/h | |
| 97 | 02'21" | 25.5 km/h | |
| 98 | 04'14" | 14.2 km/h | |
| 99 | 02'56" | 20.5 km/h | |
| 100 | 05'21" | 11.2 km/h | |
| 101 | 03'54" | 15.4 km/h | |
| 102 | 04'50" | 12.4 km/h | |
| 103 | 05'12" | 11.6 km/h | |
| 104 | 01'42" | 35.3 km/h | |
| 105 | 01'28" | 41.1 km/h | |
| 106 | 01'45" | 34.2 km/h | |
| 107 | 01'36" | 37.6 km/h | |
| 108 | 01'55" | 31.4 km/h | |
| 109 | 01'34" | 38.5 km/h | |
| 110 | 02'13" | 27.1 km/h | |
| 111 | 01'45" | 34.4 km/h | |
| 112 | 01'40" | 36 km/h | |
| 113 | 01'41" | 35.7 km/h | |
| 114 | 01'40" | 36 km/h | |
| 115 | 01'50" | 32.6 km/h | |
| 116 | 01'42" | 35.5 km/h | |
| 117 | 02'03" | 29.4 km/h | |
| 118 | 01'34" | 38.1 km/h | |
| 119 | 02'38" | 22.8 km/h | |
| 120 | 02'51" | 21 km/h | |
| 121 | 01'44" | 34.5 km/h | |
| 122 | 01'28" | 41.1 km/h | |
| 123 | 01'17" | 46.5 km/h | |
| 124 | 01'31" | 39.5 km/h | |
| 125 | 01'36" | 37.6 km/h | |
| 126 | 03'26" | 17.5 km/h | |
| 127 | 01'26" | 41.7 km/h | |
| 128 | 01'27" | 41.5 km/h | |
| 129 | 01'31" | 39.7 km/h | |
| 130 | 01'27" | 41.2 km/h | |
| 131 | 02'41" | 22.3 km/h | |
| 132 | 02'51" | 21.1 km/h | |
| 133 | 03'00" | 20 km/h | |
| 134 | 02'46" | 21.7 km/h | |
| 135 | 04'59" | 12.1 km/h | |
| 136 | 02'06" | 28.6 km/h | |
| 137 | 01'37" | 37.1 km/h | |
| 138 | 01'19" | 45.8 km/h | |
| 139 | 01'19" | 45.8 km/h | |
| 140 | 01'51" | 32.4 km/h | |
| 141 | 01'47" | 33.5 km/h | |
| 142 | 02'07" | 28.4 km/h | |
| 143 | 01'54" | 31.5 km/h | |
| 144 | 01'41" | 35.6 km/h | |
| 145 | 01'40" | 36 km/h | |
| 146 | 01'42" | 35.3 km/h | |
| 147 | 01'31" | 39.4 km/h | |
| 148 | 01'34" | 38.2 km/h | |
| 149 | 01'13" | 49.2 km/h | |
| 150 | 01'17" | 46.9 km/h | |
| 151 | 01'20" | 44.9 km/h | |
| 152 | 03'45" | 16 km/h | |
| 153 | 02'35" | 23.2 km/h | |
| 154 | 01'47" | 33.7 km/h | |
| 155 | 01'32" | 39.1 km/h | |
| 156 | 01'28" | 40.8 km/h | |
| 157 | 01'08" | 53.2 km/h | |
| 158 | 01'06" | 54.9 km/h | |
| 159 | 01'16" | 47.7 km/h | |
| 160 | 01'15" | 47.8 km/h | |
| 161 | 01'17" | 46.7 km/h | |
| 162 | 01'25" | 42.5 km/h | |
| 163 | 01'31" | 39.7 km/h | |
| 164 | 01'36" | 37.6 km/h | |
| 165 | 01'22" | 44.1 km/h | |
| 166 | 02'44" | 22 km/h | |
| 167 | 01'37" | 37.2 km/h | |
| 168 | 01'47" | 33.5 km/h | |
| 169 | 01'43" | 34.9 km/h | |
| 170 | 02'17" | 26.3 km/h | |
| 171 | 02'02" | 29.5 km/h | |
| 172 | 01'22" | 43.7 km/h | |
| 173 | 01'56" | 30.9 km/h | |
| 174 | 01'45" | 34.3 km/h | |
| 175 | 02'17" | 26.3 km/h | |
Fréquence cardiaque
67 bpm
167 bpm
123 bpm
57% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
162 Watts
8h27m32s
4707 Cal
556 Cal/h
Intervalles de puissance
Zones de puissance
Puissances max fournies
Plus
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176km
+3973m/-3968m
08:30
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