Avec les deux affreux. Magnifique journée, temps idéal, vallée des larmes bien jolie mais bien bien raide.
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176km

+3973m/-3968m

08:30


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Segments 
Récupération des segments

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Comments
Length and number of waypoints

175.95 km

35877 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

3972 m

3968 m

1949 m

16 m

626 m
Date et durée

31 octobre 2019
09:06

31 octobre 2019
19:04

09h57m56s

8h26m15s

01h31m41s
Vitesse et denivelés horaires

20.9 km/h
Détail »

60.2 km/h
au km 148.8

838 m/h
4h10m07s

-2253 m/h
1h33m57s
Km | Temps | Vitesse | Pause |
---|
1 | 03'04" | 19.5 km/h | |
2 | 02'42" | 22.2 km/h | |
3 | 02'08" | 28.2 km/h | |
4 | 02'34" | 23.4 km/h | |
5 | 01'53" | 31.9 km/h | |
6 | 02'32" | 23.6 km/h | |
7 | 02'21" | 25.5 km/h | |
8 | 02'55" | 20.5 km/h | |
9 | 01'43" | 34.9 km/h | |
10 | 02'41" | 22.3 km/h | |
11 | 02'06" | 28.7 km/h | |
12 | 02'21" | 25.6 km/h | |
13 | 02'24" | 25 km/h | |
14 | 02'27" | 24.6 km/h | |
15 | 02'25" | 24.8 km/h | |
16 | 02'30" | 23.9 km/h | |
17 | 02'29" | 24.1 km/h | |
18 | 02'32" | 23.6 km/h | |
19 | 02'22" | 25.4 km/h | |
20 | 02'29" | 24.1 km/h | |
21 | 02'28" | 24.3 km/h | |
22 | 02'39" | 22.7 km/h | |
23 | 02'54" | 20.7 km/h | |
24 | 05'34" | 10.8 km/h | |
25 | 06'03" | 9.9 km/h | |
26 | 05'42" | 10.5 km/h | |
27 | 05'43" | 10.5 km/h | |
28 | 05'30" | 10.9 km/h | |
29 | 05'04" | 11.8 km/h | |
30 | 05'58" | 10.1 km/h | |
31 | 06'37" | 9.1 km/h | |
32 | 04'13" | 14.2 km/h | |
33 | 02'38" | 22.8 km/h | 02'05" |
34 | 01'48" | 33.3 km/h | |
35 | 01'48" | 33.3 km/h | |
36 | 01'45" | 34.3 km/h | |
37 | 01'40" | 36 km/h | |
38 | 01'39" | 36.5 km/h | |
39 | 01'57" | 30.9 km/h | |
40 | 01'45" | 34.2 km/h | |
41 | 01'39" | 36.4 km/h | |
42 | 03'42" | 16.2 km/h | |
43 | 04'27" | 13.5 km/h | |
44 | 01'56" | 31.1 km/h | |
45 | 01'29" | 40.7 km/h | |
46 | 02'45" | 21.9 km/h | |
47 | 04'14" | 14.1 km/h | |
48 | 04'12" | 14.3 km/h | |
49 | 02'53" | 20.8 km/h | |
50 | 04'50" | 12.4 km/h | |
51 | 04'55" | 12.2 km/h | |
52 | 03'28" | 17.3 km/h | |
53 | 02'56" | 20.4 km/h | |
54 | 02'14" | 26.9 km/h | |
55 | 01'55" | 31.4 km/h | |
56 | 01'31" | 39.7 km/h | |
57 | 01'21" | 44.5 km/h | |
58 | 01'27" | 41.6 km/h | |
59 | 01'50" | 32.6 km/h | |
60 | 01'57" | 30.7 km/h | |
61 | 02'02" | 29.5 km/h | |
62 | 01'33" | 38.7 km/h | |
63 | 02'19" | 25.9 km/h | |
64 | 02'38" | 22.7 km/h | |
65 | 04'09" | 14.4 km/h | 14'09" |
66 | 02'46" | 21.7 km/h | |
67 | 04'31" | 13.3 km/h | |
68 | 03'53" | 15.5 km/h | |
69 | 03'44" | 16.1 km/h | |
70 | 03'58" | 15.1 km/h | |
71 | 05'09" | 11.7 km/h | |
72 | 02'52" | 20.9 km/h | |
73 | 02'42" | 22.2 km/h | |
74 | 03'50" | 15.7 km/h | |
75 | 03'27" | 17.4 km/h | |
76 | 05'50" | 10.3 km/h | |
77 | 06'31" | 9.2 km/h | |
78 | 08'11" | 7.3 km/h | |
79 | 04'50" | 12.4 km/h | 01'51" |
80 | 05'21" | 11.2 km/h | |
81 | 07'02" | 8.5 km/h | |
82 | 06'40" | 9 km/h | |
83 | 07'22" | 8.1 km/h | |
84 | 06'25" | 9.4 km/h | |
85 | 04'42" | 12.8 km/h | |
86 | 06'06" | 9.8 km/h | |
87 | 05'55" | 10.2 km/h | |
88 | 03'10" | 19 km/h | 01'17" |
89 | 04'48" | 12.5 km/h | |
90 | 02'48" | 21.4 km/h | |
91 | 01'57" | 30.8 km/h | |
92 | 07'34" | 7.9 km/h | 72'19" |
93 | 06'35" | 9.1 km/h | |
94 | 05'49" | 10.3 km/h | |
95 | 05'15" | 11.4 km/h | |
96 | 03'05" | 19.5 km/h | |
97 | 02'22" | 25.3 km/h | |
98 | 04'13" | 14.2 km/h | |
99 | 02'55" | 20.6 km/h | |
100 | 05'22" | 11.2 km/h | |
101 | 03'53" | 15.4 km/h | |
102 | 04'50" | 12.4 km/h | |
103 | 05'15" | 11.4 km/h | |
104 | 01'42" | 35.3 km/h | |
105 | 01'28" | 41.1 km/h | |
106 | 01'45" | 34.2 km/h | |
107 | 01'36" | 37.6 km/h | |
108 | 01'55" | 31.4 km/h | |
109 | 01'33" | 38.9 km/h | |
110 | 02'14" | 26.9 km/h | |
111 | 01'45" | 34.4 km/h | |
112 | 01'39" | 36.4 km/h | |
113 | 01'42" | 35.3 km/h | |
114 | 01'40" | 36 km/h | |
115 | 01'49" | 32.9 km/h | |
116 | 01'42" | 35.5 km/h | |
117 | 02'04" | 29.1 km/h | |
118 | 01'33" | 38.5 km/h | |
119 | 02'38" | 22.8 km/h | |
120 | 02'51" | 21 km/h | |
121 | 01'45" | 34.1 km/h | |
122 | 01'28" | 41.1 km/h | |
123 | 01'16" | 47.1 km/h | |
124 | 01'31" | 39.5 km/h | |
125 | 01'36" | 37.6 km/h | |
126 | 03'27" | 17.4 km/h | |
127 | 01'26" | 41.7 km/h | |
128 | 01'27" | 41.5 km/h | |
129 | 01'30" | 40.1 km/h | |
130 | 01'28" | 40.8 km/h | |
131 | 02'39" | 22.6 km/h | |
132 | 02'52" | 21 km/h | |
133 | 03'01" | 19.9 km/h | |
134 | 02'44" | 22 km/h | |
135 | 05'00" | 12 km/h | |
136 | 02'07" | 28.4 km/h | |
137 | 01'36" | 37.5 km/h | |
138 | 01'20" | 45.3 km/h | |
139 | 01'19" | 45.8 km/h | |
140 | 01'49" | 33 km/h | |
141 | 01'48" | 33.2 km/h | |
142 | 02'08" | 28.2 km/h | |
143 | 01'53" | 31.7 km/h | |
144 | 01'41" | 35.6 km/h | |
145 | 01'41" | 35.7 km/h | |
146 | 01'42" | 35.3 km/h | |
147 | 01'31" | 39.4 km/h | |
148 | 01'34" | 38.2 km/h | |
149 | 01'13" | 49.2 km/h | |
150 | 01'17" | 46.9 km/h | |
151 | 01'20" | 44.9 km/h | |
152 | 03'45" | 16 km/h | |
153 | 02'34" | 23.4 km/h | |
154 | 01'48" | 33.4 km/h | |
155 | 01'32" | 39.1 km/h | |
156 | 01'28" | 40.8 km/h | |
157 | 01'08" | 53.2 km/h | |
158 | 01'06" | 54.9 km/h | |
159 | 01'16" | 47.7 km/h | |
160 | 01'15" | 47.8 km/h | |
161 | 01'17" | 46.7 km/h | |
162 | 01'25" | 42.5 km/h | |
163 | 01'30" | 40.1 km/h | |
164 | 01'37" | 37.2 km/h | |
165 | 01'22" | 44.1 km/h | |
166 | 02'43" | 22.1 km/h | |
167 | 01'37" | 37.2 km/h | |
168 | 01'48" | 33.2 km/h | |
169 | 01'41" | 35.6 km/h | |
170 | 02'18" | 26.1 km/h | |
171 | 02'02" | 29.5 km/h | |
172 | 01'23" | 43.1 km/h | |
173 | 01'56" | 30.9 km/h | |
174 | 01'44" | 34.6 km/h | |
175 | 02'17" | 26.3 km/h | |
Fréquence cardiaque

67 bpm

167 bpm

123 bpm
57% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

162 Watts
8h26m15s

4709 Cal
558 Cal/h
Intervalles de puissance 
Zones de puissance 
Puissances max fournies 
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