Première étape en passant par Joux Plane, plus intéressant que les Gets.
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133km

+3182m/-2634m

06:15


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Segments 
Récupération des segments

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Length and number of waypoints

133.33 km

28843 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

3181 m

2635 m

1646 m

419 m

948 m
Date et durée

19 août 2019
09:06

19 août 2019
17:07

08h00m42s

6h12m29s

01h48m13s
Vitesse et denivelés horaires

21.5 km/h
Détail »

58.3 km/h
au km 125.8

866 m/h
3h04m54s

-2519 m/h
0h58m19s
Km | Temps | Vitesse | Pause |
---|
1 | 03'21" | 17.9 km/h | 19'14" |
2 | 03'15" | 18.4 km/h | |
3 | 02'40" | 22.5 km/h | |
4 | 02'37" | 22.9 km/h | |
5 | 02'03" | 29.2 km/h | |
6 | 01'48" | 33.3 km/h | |
7 | 02'08" | 28.1 km/h | |
8 | 01'57" | 30.9 km/h | |
9 | 02'01" | 29.7 km/h | |
10 | 02'09" | 27.8 km/h | |
11 | 02'00" | 30 km/h | |
12 | 02'31" | 23.8 km/h | |
13 | 02'30" | 24 km/h | |
14 | 02'36" | 23.1 km/h | |
15 | 03'04" | 19.6 km/h | |
16 | 03'50" | 15.7 km/h | |
17 | 04'08" | 14.5 km/h | |
18 | 02'13" | 27 km/h | |
19 | 01'36" | 37.4 km/h | |
20 | 01'35" | 37.8 km/h | |
21 | 01'58" | 30.5 km/h | |
22 | 02'12" | 27.2 km/h | |
23 | 02'25" | 24.8 km/h | |
24 | 02'14" | 26.8 km/h | |
25 | 02'27" | 24.5 km/h | |
26 | 03'00" | 20 km/h | |
27 | 02'11" | 27.5 km/h | |
28 | 02'08" | 28.2 km/h | |
29 | 02'41" | 22.4 km/h | |
30 | 02'17" | 26.4 km/h | |
31 | 02'24" | 25.1 km/h | |
32 | 03'05" | 19.5 km/h | 02'25" |
33 | 04'50" | 12.4 km/h | |
34 | 02'49" | 21.2 km/h | |
35 | 02'17" | 26.3 km/h | |
36 | 03'53" | 15.4 km/h | 01'41" |
37 | 06'23" | 9.4 km/h | |
38 | 06'33" | 9.2 km/h | |
39 | 03'43" | 16.2 km/h | |
40 | 05'44" | 10.5 km/h | |
41 | 04'50" | 12.4 km/h | |
42 | 05'14" | 11.5 km/h | |
43 | 05'51" | 10.3 km/h | |
44 | 05'30" | 10.9 km/h | |
45 | 01'52" | 32.1 km/h | |
46 | 03'29" | 17.2 km/h | |
47 | 02'15" | 26.7 km/h | 12'28" |
48 | 01'25" | 42.3 km/h | |
49 | 01'27" | 41.2 km/h | |
50 | 01'46" | 33.9 km/h | |
51 | 01'43" | 34.8 km/h | |
52 | 01'48" | 33.4 km/h | |
53 | 01'48" | 33.4 km/h | |
54 | 01'48" | 33.3 km/h | |
55 | 01'29" | 40.6 km/h | |
56 | 01'40" | 36.2 km/h | |
57 | 01'38" | 36.7 km/h | |
58 | 01'36" | 37.7 km/h | 02'12" |
59 | 03'15" | 18.5 km/h | |
60 | 01'33" | 38.8 km/h | |
61 | 01'30" | 40 km/h | |
62 | 01'44" | 34.7 km/h | |
63 | 02'23" | 25.2 km/h | |
64 | 01'50" | 32.8 km/h | |
65 | 01'33" | 38.8 km/h | |
66 | 01'31" | 39.8 km/h | |
67 | 01'32" | 39.3 km/h | |
68 | 01'52" | 32.2 km/h | |
69 | 02'03" | 29.2 km/h | |
70 | 03'23" | 17.7 km/h | |
71 | 02'50" | 21.1 km/h | |
72 | 01'30" | 39.8 km/h | |
73 | 01'23" | 43.2 km/h | |
74 | 01'19" | 45.8 km/h | |
75 | 01'23" | 43.2 km/h | |
76 | 02'12" | 27.3 km/h | |
77 | 03'01" | 19.9 km/h | |
78 | 02'31" | 23.9 km/h | |
79 | 02'11" | 27.6 km/h | |
80 | 02'06" | 28.5 km/h | |
81 | 03'36" | 16.7 km/h | |
82 | 03'42" | 16.2 km/h | |
83 | 04'55" | 12.2 km/h | |
84 | 04'50" | 12.4 km/h | |
85 | 04'46" | 12.6 km/h | |
86 | 04'20" | 13.8 km/h | |
87 | 02'46" | 21.7 km/h | |
88 | 02'26" | 24.7 km/h | |
89 | 03'48" | 15.8 km/h | 12'51" |
90 | 05'18" | 11.3 km/h | |
91 | 04'56" | 12.2 km/h | |
92 | 05'08" | 11.7 km/h | |
93 | 04'55" | 12.2 km/h | |
94 | 05'31" | 10.9 km/h | |
95 | 06'24" | 9.4 km/h | |
96 | 06'33" | 9.2 km/h | |
97 | 06'01" | 10 km/h | 12'16" |
98 | 01'26" | 42 km/h | |
99 | 01'09" | 52.2 km/h | |
100 | 01'13" | 49.1 km/h | |
101 | 01'22" | 43.7 km/h | |
102 | 01'29" | 40.5 km/h | |
103 | 01'15" | 47.7 km/h | |
104 | 01'29" | 40.3 km/h | |
105 | 01'29" | 40.3 km/h | |
106 | 01'15" | 47.8 km/h | |
107 | 01'26" | 41.8 km/h | |
108 | 01'27" | 41.6 km/h | |
109 | 02'57" | 20.4 km/h | 25'34" |
110 | 02'25" | 24.9 km/h | |
111 | 03'46" | 16 km/h | |
112 | 03'13" | 18.6 km/h | |
113 | 02'47" | 21.5 km/h | |
114 | 02'44" | 21.9 km/h | |
115 | 03'59" | 15.1 km/h | 05'13" |
116 | 02'17" | 26.3 km/h | 02'35" |
117 | 04'04" | 14.7 km/h | |
118 | 04'06" | 14.7 km/h | |
119 | 02'56" | 20.4 km/h | |
120 | 03'55" | 15.3 km/h | |
121 | 04'45" | 12.7 km/h | |
122 | 03'47" | 15.9 km/h | |
123 | 03'29" | 17.2 km/h | |
124 | 02'03" | 29.2 km/h | |
125 | 03'53" | 15.5 km/h | 02'06" |
126 | 01'46" | 34 km/h | 05'22" |
127 | 01'41" | 35.8 km/h | |
128 | 01'31" | 39.5 km/h | |
129 | 01'33" | 38.8 km/h | |
130 | 02'12" | 27.4 km/h | 04'16" |
131 | 01'37" | 37 km/h | |
132 | 01'18" | 46 km/h | |
133 | 01'20" | 45.2 km/h | |
Fréquence cardiaque

61 bpm

176 bpm

131 bpm
62% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

175 Watts
6h12m29s

3744 Cal
603 Cal/h
Intervalles de puissance 
Zones de puissance 
Puissances max fournies 
Plus

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