Suivre la piste 9
tracé qui ne demande aucune technique
quelques montees assez physique, prevoir 4 à 5h
Actions 
37km

+1038m/-1050m

04:00


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Segments 
Association des segments

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Length and number of waypoints

36.96 km

3017 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1038 m

1050 m

852 m

313 m

584 m
Date et durée

14 avril 2017
12:38

14 avril 2017
16:54

04h15m48s

3h53m06s

00h22m42s
Vitesse et denivelés horaires

9.5 km/h
Détail »

40.2 km/h
au km 36.4

442 m/h
2h11m22s

-1104 m/h
0h51m21s
Km | Temps | Vitesse | Pause |
---|
1 | 08'41" | 6.9 km/h | |
2 | 07'53" | 7.6 km/h | |
3 | 11'10" | 5.4 km/h | |
4 | 06'45" | 8.9 km/h | |
5 | 06'47" | 8.8 km/h | |
6 | 07'39" | 7.8 km/h | |
7 | 04'05" | 14.7 km/h | |
8 | 03'47" | 15.9 km/h | |
9 | 07'30" | 8 km/h | |
10 | 06'30" | 9.2 km/h | 04'22" |
11 | 08'24" | 7.1 km/h | |
12 | 05'12" | 11.5 km/h | |
13 | 06'11" | 9.7 km/h | |
14 | 10'28" | 5.7 km/h | |
15 | 06'17" | 9.5 km/h | 15'16" |
16 | 05'46" | 10.4 km/h | |
17 | 05'03" | 11.9 km/h | |
18 | 07'46" | 7.7 km/h | |
19 | 05'45" | 10.4 km/h | |
20 | 05'40" | 10.6 km/h | |
21 | 11'13" | 5.4 km/h | 01'34" |
22 | 09'30" | 6.3 km/h | |
23 | 04'02" | 14.9 km/h | |
24 | 04'11" | 14.3 km/h | |
25 | 05'04" | 11.9 km/h | |
26 | 12'07" | 5 km/h | 01'30" |
27 | 02'31" | 23.8 km/h | |
28 | 02'55" | 20.6 km/h | |
29 | 03'02" | 19.8 km/h | |
30 | 05'00" | 12 km/h | |
31 | 06'33" | 9.2 km/h | |
32 | 04'17" | 14 km/h | |
33 | 07'02" | 8.5 km/h | |
34 | 10'26" | 5.7 km/h | |
35 | 03'34" | 16.8 km/h | |
36 | 02'32" | 23.7 km/h | |
Puissance moyenne & dépense calorique

77 Watts
3h53m06s

1030 Cal
265 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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