vers Khorog...
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45km
+307m/-137m
03:45
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Length and number of waypoints
45.23 km
187 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
306 m
138 m
2108 m
1929 m
2050 m
Date et durée
24 août 2018
04:52
24 août 2018
08:35
03h43m17s
Vitesse et denivelés horaires
12.2 km/h
Détail »
30.9 km/h
au km 22.7
436 m/h
0h16m33s
-334 m/h
0h02m04s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 04'32" | 13.2 km/h | |
| 2 | 04'52" | 12.3 km/h | |
| 3 | 04'33" | 13.2 km/h | |
| 4 | 04'29" | 13.4 km/h | |
| 5 | 04'24" | 13.6 km/h | |
| 6 | 04'26" | 13.5 km/h | |
| 7 | 03'34" | 16.9 km/h | |
| 8 | 05'07" | 11.7 km/h | |
| 9 | 05'13" | 11.5 km/h | |
| 10 | 07'36" | 7.9 km/h | |
| 11 | 05'18" | 11.3 km/h | |
| 12 | 09'00" | 6.7 km/h | |
| 13 | 05'25" | 11.1 km/h | |
| 14 | 06'09" | 9.8 km/h | |
| 15 | 05'33" | 10.8 km/h | |
| 16 | 04'11" | 14.4 km/h | |
| 17 | 05'36" | 10.7 km/h | |
| 18 | 11'32" | 5.2 km/h | |
| 19 | 13'27" | 4.5 km/h | |
| 20 | 02'55" | 20.6 km/h | |
| 21 | 05'48" | 10.4 km/h | |
| 22 | 05'48" | 10.3 km/h | |
| 23 | 02'49" | 21.3 km/h | |
| 24 | 04'05" | 14.7 km/h | |
| 25 | 03'24" | 17.7 km/h | |
| 26 | 04'21" | 13.8 km/h | |
| 27 | 05'48" | 10.3 km/h | |
| 28 | 03'45" | 16 km/h | |
| 29 | 05'45" | 10.4 km/h | |
| 30 | 03'20" | 18 km/h | |
| 31 | 03'14" | 18.6 km/h | |
| 32 | 03'31" | 17 km/h | |
| 33 | 07'57" | 7.5 km/h | |
| 34 | 06'19" | 9.5 km/h | |
| 35 | 03'02" | 19.7 km/h | |
| 36 | 03'00" | 20 km/h | |
| 37 | 04'11" | 14.4 km/h | |
| 38 | 02'42" | 22.3 km/h | |
| 39 | 03'32" | 17 km/h | |
| 40 | 04'01" | 14.9 km/h | |
| 41 | 04'12" | 14.3 km/h | |
| 42 | 03'14" | 18.6 km/h | |
| 43 | 03'11" | 18.8 km/h | |
| 44 | 03'31" | 17 km/h | |
| 45 | 04'35" | 13.1 km/h | |
Puissance moyenne & dépense calorique
53 Watts
3h43m17s
674 Cal
181 Cal/h
Intervalles de puissance
Puissances max fournies
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