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30km

+595m/-592m

02:00


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Segments 
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Length and number of waypoints

30.15 km

5869 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

594 m

592 m

655 m

223 m

363 m
Date et durée

16 juin 2019
09:59

16 juin 2019
12:01

02h02m14s
Vitesse et denivelés horaires

14.8 km/h
Détail »

41.6 km/h
au km 22.4

584 m/h
0h51m07s

-2258 m/h
0h14m44s
Km | Temps | Vitesse | Pause |
---|
1 | 05'01" | 11.9 km/h | |
2 | 06'04" | 9.9 km/h | |
3 | 04'17" | 14 km/h | |
4 | 02'16" | 26.5 km/h | |
5 | 02'45" | 21.9 km/h | |
6 | 03'34" | 16.9 km/h | |
7 | 04'05" | 14.7 km/h | |
8 | 04'31" | 13.3 km/h | |
9 | 04'15" | 14.1 km/h | |
10 | 03'51" | 15.6 km/h | |
11 | 03'33" | 16.9 km/h | |
12 | 03'36" | 16.6 km/h | |
13 | 05'15" | 11.4 km/h | |
14 | 05'35" | 10.7 km/h | |
15 | 03'56" | 15.3 km/h | |
16 | 04'05" | 14.7 km/h | |
17 | 03'40" | 16.4 km/h | |
18 | 04'02" | 14.9 km/h | |
19 | 04'35" | 13.1 km/h | |
20 | 05'42" | 10.5 km/h | |
21 | 06'56" | 8.7 km/h | |
22 | 06'08" | 9.8 km/h | |
23 | 02'25" | 24.8 km/h | |
24 | 01'59" | 30.2 km/h | |
25 | 02'20" | 25.7 km/h | |
26 | 03'24" | 17.6 km/h | |
27 | 02'32" | 23.7 km/h | |
28 | 02'15" | 26.7 km/h | |
29 | 03'13" | 18.7 km/h | |
30 | 05'48" | 10.4 km/h | |
Puissance moyenne & dépense calorique

118 Watts
2h02m14s

825 Cal
405 Cal/h
Intervalles de puissance 
Puissances max fournies 
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