Parcours varié avec quelques bosses-
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49km
+430m/-455m
03:15
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Segments 
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Length and number of waypoints
48.67 km
3846 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
429 m
456 m
106 m
11 m
49 m
Date et durée
02 octobre 2016
08:13
02 octobre 2016
12:10
03h57m10s
3h22m02s
00h35m08s
Vitesse et denivelés horaires
14.5 km/h
Détail »
37.9 km/h
au km 23.5
552 m/h
0h34m28s
-832 m/h
0h20m45s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'02" | 11.9 km/h | |
| 2 | 02'43" | 22.1 km/h | |
| 3 | 05'12" | 11.5 km/h | 09'11" |
| 4 | 04'00" | 15 km/h | |
| 5 | 03'58" | 15.1 km/h | |
| 6 | 02'40" | 22.5 km/h | |
| 7 | 02'51" | 21.1 km/h | |
| 8 | 03'02" | 19.8 km/h | |
| 9 | 02'51" | 21 km/h | 08'53" |
| 10 | 03'09" | 19.1 km/h | |
| 11 | 03'03" | 19.7 km/h | |
| 12 | 03'27" | 17.4 km/h | |
| 13 | 04'29" | 13.4 km/h | |
| 14 | 02'54" | 20.6 km/h | |
| 15 | 02'42" | 22.2 km/h | |
| 16 | 05'15" | 11.4 km/h | 01'23" |
| 17 | 07'50" | 7.7 km/h | |
| 18 | 07'51" | 7.6 km/h | |
| 19 | 05'43" | 10.5 km/h | |
| 20 | 03'34" | 16.8 km/h | |
| 21 | 03'16" | 18.3 km/h | |
| 22 | 05'35" | 10.7 km/h | |
| 23 | 04'37" | 13 km/h | |
| 24 | 04'14" | 14.1 km/h | |
| 25 | 03'45" | 16 km/h | |
| 26 | 05'03" | 11.9 km/h | |
| 27 | 05'11" | 11.6 km/h | |
| 28 | 03'07" | 19.3 km/h | |
| 29 | 04'47" | 12.6 km/h | 08'09" |
| 30 | 03'38" | 16.5 km/h | |
| 31 | 03'18" | 18.2 km/h | |
| 32 | 05'20" | 11.3 km/h | 02'39" |
| 33 | 04'59" | 12 km/h | |
| 34 | 06'19" | 9.5 km/h | |
| 35 | 05'44" | 10.5 km/h | 02'00" |
| 36 | 04'58" | 12.1 km/h | |
| 37 | 02'59" | 20.1 km/h | |
| 38 | 03'34" | 16.9 km/h | |
| 39 | 02'50" | 21.2 km/h | |
| 40 | 04'26" | 13.5 km/h | |
| 41 | 03'18" | 18.2 km/h | |
| 42 | 02'37" | 22.9 km/h | |
| 43 | 03'01" | 19.9 km/h | 02'53" |
| 44 | 03'28" | 17.3 km/h | |
| 45 | 06'15" | 9.6 km/h | |
| 46 | 03'58" | 15.2 km/h | |
| 47 | 03'43" | 16.2 km/h | |
| 48 | 02'20" | 25.8 km/h | |
Fréquence cardiaque
102 bpm
168 bpm
134 bpm
62% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique
79 Watts
3h22m02s
920 Cal
273 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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Connection
25144
32997
8768 [Légende]
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