Parcours GPX-TRACK récupéré sur http://www.openrunner.com/index.php?id=7071286 pour le trail du 29 avril 2017
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121km

+5928m/-5922m

46:45


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Segments 
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Length and number of waypoints

120.85 km

10068 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

5928 m

5923 m

1347 m

460 m

919 m
Date et durée

23 mars 2017
17:08

06 avril 2017
18:42

15 jours

46h46m00s
Vitesse et denivelés horaires

2.6 km/h
Détail »

10.7 km/h
au km 75.1

384 m/h
14h28m00s

-269 m/h
20h18m00s
Km | Temps | Vitesse | Pause |
---|
1 | 55'22" | 1.1 km/h | 02'00" |
2 | 36'13" | 1.7 km/h | |
3 | 34'31" | 1.7 km/h | 08'00" |
4 | 16'39" | 3.6 km/h | 194'00" |
5 | 10'01" | 6 km/h | 344'00" |
6 | 17'25" | 3.4 km/h | 172'00" |
7 | 20'50" | 2.9 km/h | 40'00" |
8 | 07'51" | 7.6 km/h | 214'00" |
9 | 34'18" | 1.7 km/h | 128'00" |
10 | 26'05" | 2.3 km/h | 124'00" |
11 | 33'43" | 1.8 km/h | 98'00" |
12 | 19'59" | 3 km/h | 148'00" |
13 | 08'03" | 7.5 km/h | 328'00" |
14 | 36'57" | 1.6 km/h | 92'00" |
15 | 44'21" | 1.4 km/h | 106'00" |
16 | 71'40" | 0.8 km/h | 32'00" |
17 | 50'11" | 1.2 km/h | 16'00" |
18 | 42'08" | 1.4 km/h | 60'00" |
19 | 17'58" | 3.3 km/h | 170'00" |
20 | 05'55" | 10.1 km/h | 270'00" |
21 | 24'17" | 2.5 km/h | 234'00" |
22 | 13'54" | 4.3 km/h | 322'00" |
23 | 14'03" | 4.3 km/h | 68'00" |
24 | 15'33" | 3.9 km/h | |
25 | 20'21" | 2.9 km/h | |
26 | 27'08" | 2.2 km/h | 38'00" |
27 | 10'01" | 6 km/h | 164'00" |
28 | 11'58" | 5 km/h | 200'00" |
29 | 04'01" | 15 km/h | 208'00" |
30 | 21'52" | 2.7 km/h | 260'00" |
31 | 29'56" | 2 km/h | 136'00" |
32 | 15'55" | 3.8 km/h | 226'00" |
33 | 24'20" | 2.5 km/h | 136'00" |
34 | 31'14" | 1.9 km/h | 102'00" |
35 | 12'15" | 4.9 km/h | 156'00" |
36 | 34'09" | 1.8 km/h | 38'00" |
37 | 27'55" | 2.1 km/h | 224'00" |
38 | 11'58" | 5 km/h | 198'00" |
39 | 19'48" | 3 km/h | 160'00" |
40 | 26'23" | 2.3 km/h | 106'00" |
41 | 23'41" | 2.5 km/h | 150'00" |
42 | 24'10" | 2.5 km/h | 122'00" |
43 | 22'10" | 2.7 km/h | 152'00" |
44 | 43'06" | 1.4 km/h | 88'00" |
45 | 34'38" | 1.7 km/h | 106'00" |
46 | 20'03" | 3 km/h | 132'00" |
47 | 14'00" | 4.3 km/h | 202'00" |
48 | 15'56" | 3.8 km/h | 178'00" |
49 | 21'27" | 2.8 km/h | 220'00" |
50 | 51'22" | 1.2 km/h | 64'00" |
51 | 27'32" | 2.2 km/h | 146'00" |
52 | 31'46" | 1.9 km/h | 104'00" |
53 | 20'15" | 3 km/h | 172'00" |
54 | 24'08" | 2.5 km/h | 116'00" |
55 | 20'02" | 3 km/h | 162'00" |
56 | 04'02" | 14.9 km/h | 314'00" |
57 | 21'49" | 2.7 km/h | 146'00" |
58 | 35'59" | 1.7 km/h | 106'00" |
59 | 14'00" | 4.3 km/h | 202'00" |
60 | 10'02" | 6 km/h | 210'00" |
61 | 04'00" | 15 km/h | 240'00" |
62 | 15'43" | 3.8 km/h | 232'00" |
63 | 10'11" | 5.9 km/h | 208'00" |
64 | 14'36" | 4.1 km/h | 114'00" |
65 | 13'08" | 4.6 km/h | 18'00" |
66 | 20'03" | 3 km/h | 166'00" |
67 | 14'02" | 4.3 km/h | 170'00" |
68 | 16'06" | 3.7 km/h | 200'00" |
69 | 20'41" | 2.9 km/h | 152'00" |
70 | 19'08" | 3.1 km/h | 128'00" |
71 | 07'57" | 7.5 km/h | 188'00" |
72 | 21'48" | 2.8 km/h | 164'00" |
73 | 36'30" | 1.6 km/h | 84'00" |
74 | 23'15" | 2.6 km/h | |
75 | 19'21" | 3.1 km/h | |
76 | 15'28" | 3.9 km/h | 128'00" |
77 | 16'07" | 3.7 km/h | 190'00" |
78 | 14'07" | 4.2 km/h | 228'00" |
79 | 21'58" | 2.7 km/h | 142'00" |
80 | 31'40" | 1.9 km/h | 210'00" |
81 | 46'46" | 1.3 km/h | 120'00" |
82 | 03'58" | 15.1 km/h | 328'00" |
83 | 28'05" | 2.1 km/h | 172'00" |
84 | 24'11" | 2.5 km/h | 170'00" |
85 | 63'04" | 1 km/h | 34'00" |
86 | 04'02" | 14.9 km/h | 216'00" |
87 | 06'03" | 9.9 km/h | 256'00" |
88 | 24'03" | 2.5 km/h | 162'00" |
89 | 11'57" | 5 km/h | 278'00" |
90 | 19'33" | 3.1 km/h | 210'00" |
91 | 14'10" | 4.2 km/h | 170'00" |
92 | 08'03" | 7.5 km/h | 268'00" |
93 | 12'03" | 5 km/h | 240'00" |
94 | 35'08" | 1.7 km/h | 138'00" |
95 | 10'15" | 5.9 km/h | 214'00" |
96 | 12'00" | 5 km/h | 228'00" |
97 | 20'04" | 3 km/h | 178'00" |
98 | 32'13" | 1.9 km/h | 134'00" |
99 | 66'43" | 0.9 km/h | 36'00" |
100 | 34'37" | 1.7 km/h | 104'00" |
101 | 09'57" | 6 km/h | 188'00" |
102 | 03'59" | 15 km/h | 268'00" |
103 | 08'00" | 7.5 km/h | 272'00" |
104 | 37'59" | 1.6 km/h | 46'00" |
105 | 55'02" | 1.1 km/h | 08'00" |
106 | 45'40" | 1.3 km/h | 02'00" |
107 | 30'27" | 2 km/h | |
108 | 33'46" | 1.8 km/h | |
109 | 23'23" | 2.6 km/h | |
110 | 17'55" | 3.3 km/h | |
111 | 16'41" | 3.6 km/h | |
112 | 19'27" | 3.1 km/h | |
113 | 30'50" | 1.9 km/h | 178'00" |
114 | 28'07" | 2.1 km/h | 194'00" |
115 | 16'02" | 3.7 km/h | 178'00" |
116 | 22'01" | 2.7 km/h | 220'00" |
117 | 27'54" | 2.2 km/h | 198'00" |
118 | 25'44" | 2.3 km/h | 206'00" |
119 | 30'23" | 2 km/h | 170'00" |
Puissance moyenne & dépense calorique

50 Watts
46h46m00s

8055 Cal
172 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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