OC GIF VTT - Les retraités - 20/04/2016 - St Aubin - Orsigny - Viltain - Val d'Albian - Igny - Vauhallan - Saclay
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Segments 
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Length and number of waypoints
30.12 km
973 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points
240 m
242 m
167 m
64 m
131 m
Date et durée
20 avril 2016
08:58
20 avril 2016
11:50
02h51m28s
2h26m03s
00h25m25s
Vitesse et denivelés horaires
12.4 km/h
Détail »
29.8 km/h
au km 26.6
421 m/h
0h19m49s
-792 m/h
0h11m10s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'11" | 11.6 km/h | 05'23" |
| 2 | 04'50" | 12.4 km/h | 03'37" |
| 3 | 07'56" | 7.6 km/h | |
| 4 | 03'58" | 15.2 km/h | |
| 5 | 05'33" | 10.8 km/h | |
| 6 | 05'47" | 10.4 km/h | |
| 7 | 04'06" | 14.6 km/h | |
| 8 | 03'43" | 16.1 km/h | |
| 9 | 04'21" | 13.8 km/h | |
| 10 | 03'08" | 19.1 km/h | |
| 11 | 03'39" | 16.4 km/h | |
| 12 | 04'36" | 13.1 km/h | |
| 13 | 04'41" | 12.8 km/h | 06'08" |
| 14 | 03'51" | 15.6 km/h | |
| 15 | 06'20" | 9.5 km/h | |
| 16 | 08'42" | 6.9 km/h | |
| 17 | 03'56" | 15.3 km/h | |
| 18 | 05'36" | 10.7 km/h | |
| 19 | 08'13" | 7.3 km/h | |
| 20 | 04'46" | 12.6 km/h | |
| 21 | 04'14" | 14.2 km/h | |
| 22 | 04'59" | 12 km/h | |
| 23 | 03'05" | 19.5 km/h | |
| 24 | 02'42" | 22.3 km/h | |
| 25 | 04'11" | 14.4 km/h | |
| 26 | 08'40" | 6.9 km/h | |
| 27 | 02'47" | 21.6 km/h | |
| 28 | 03'49" | 15.7 km/h | |
| 29 | 05'12" | 11.5 km/h | 10'17" |
| 30 | 03'12" | 18.7 km/h | |
Puissance moyenne & dépense calorique
65 Watts
2h26m03s
541 Cal
222 Cal/h
Intervalles de puissance
Puissances max fournies
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30km
+241m/-242m
02:30
