Randonnée en boucle réalisée le lundi 18 février 2019 HW.
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42km

+478m/-481m

03:45


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Segments 
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Length and number of waypoints

41.62 km

789 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

478 m

482 m

122 m

34 m

79 m
Date et durée

18 février 2019
13:00

18 février 2019
17:49

04h49m03s

3h51m23s

00h57m40s
Vitesse et denivelés horaires

10.8 km/h
Détail »

34 km/h
au km 35.9

332 m/h
0h44m05s

-756 m/h
0h19m53s
Km | Temps | Vitesse | Pause |
---|
1 | 06'07" | 9.8 km/h | |
2 | 05'00" | 12 km/h | |
3 | 04'13" | 14.2 km/h | 23'51" |
4 | 05'12" | 11.5 km/h | |
5 | 04'16" | 14 km/h | |
6 | 03'29" | 17.2 km/h | |
7 | 03'51" | 15.6 km/h | |
8 | 07'58" | 7.5 km/h | |
9 | 07'34" | 7.9 km/h | |
10 | 06'54" | 8.7 km/h | |
11 | 04'02" | 14.9 km/h | |
12 | 06'50" | 8.8 km/h | |
13 | 06'14" | 9.6 km/h | |
14 | 07'28" | 8 km/h | 07'37" |
15 | 04'56" | 12.2 km/h | |
16 | 05'51" | 10.3 km/h | |
17 | 05'59" | 10 km/h | |
18 | 07'13" | 8.3 km/h | |
19 | 02'58" | 20.3 km/h | |
20 | 04'14" | 14.2 km/h | |
21 | 03'06" | 19.4 km/h | |
22 | 07'28" | 8 km/h | |
23 | 07'16" | 8.3 km/h | 19'15" |
24 | 05'01" | 12 km/h | |
25 | 06'59" | 8.6 km/h | |
26 | 11'59" | 5 km/h | |
27 | 05'03" | 11.9 km/h | |
28 | 05'44" | 10.4 km/h | |
29 | 07'15" | 8.3 km/h | |
30 | 05'26" | 11.1 km/h | |
31 | 04'58" | 12.1 km/h | |
32 | 04'07" | 14.6 km/h | |
33 | 04'17" | 14 km/h | |
34 | 04'34" | 13.1 km/h | |
35 | 05'28" | 11 km/h | |
36 | 04'10" | 14.4 km/h | |
37 | 04'48" | 12.5 km/h | |
38 | 04'27" | 13.5 km/h | |
39 | 07'43" | 7.8 km/h | |
40 | 04'04" | 14.8 km/h | 06'57" |
41 | 04'09" | 14.4 km/h | |
Puissance moyenne & dépense calorique

60 Watts
3h51m23s

791 Cal
205 Cal/h
Intervalles de puissance 
Puissances max fournies 
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