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14km

+193m/-194m

01:45


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Length and number of waypoints

14.33 km

567 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

193 m

194 m

173 m

92 m

132 m
Date et durée

03 mars 2020
08:11

03 mars 2020
09:57

01h45m41s
Vitesse et denivelés horaires

8.1 km/h
Détail »

11.8 km/h
au km 1.6

347 m/h
0h21m38s

-471 m/h
0h17m39s
Km | Temps | Vitesse | Pause |
---|
1 | 07'51" | 7.7 km/h | |
2 | 06'29" | 9.3 km/h | |
3 | 06'47" | 8.8 km/h | |
4 | 09'19" | 6.4 km/h | |
5 | 07'46" | 7.7 km/h | |
6 | 08'41" | 6.9 km/h | |
7 | 06'59" | 8.6 km/h | |
8 | 08'31" | 7.1 km/h | |
9 | 06'33" | 9.2 km/h | |
10 | 06'18" | 9.5 km/h | |
11 | 06'47" | 8.9 km/h | |
12 | 06'41" | 9 km/h | |
13 | 07'17" | 8.2 km/h | |
14 | 07'12" | 8.3 km/h | |
Puissance moyenne & dépense calorique

87 Watts
1h45m41s

526 Cal
299 Cal/h
Intervalles de puissance 
Puissances max fournies 
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