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107km

+773m/-1560m

07:30


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Segments 
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Length and number of waypoints

106.56 km

4955 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

772 m

1561 m

1357 m

230 m

800 m
Date et durée

08 novembre 2019
08:19

08 novembre 2019
17:40

09h20m51s

7h33m10s

01h47m41s
Vitesse et denivelés horaires

14.1 km/h
Détail »

53.7 km/h
au km 52.3

385 m/h
1h02m49s

-1391 m/h
0h48m11s
Km | Temps | Vitesse | Pause |
---|
1 | 05'48" | 10.3 km/h | 04'55" |
2 | 04'41" | 12.8 km/h | |
3 | 04'09" | 14.5 km/h | |
4 | 04'27" | 13.5 km/h | |
5 | 05'52" | 10.2 km/h | |
6 | 04'37" | 13 km/h | |
7 | 05'20" | 11.2 km/h | |
8 | 06'06" | 9.8 km/h | |
9 | 02'30" | 24 km/h | |
10 | 02'13" | 27.2 km/h | |
11 | 01'55" | 31.3 km/h | |
12 | 02'12" | 27.3 km/h | |
13 | 02'05" | 28.9 km/h | |
14 | 01'44" | 34.5 km/h | |
15 | 02'22" | 25.4 km/h | |
16 | 03'10" | 18.9 km/h | |
17 | 05'30" | 10.9 km/h | |
18 | 06'31" | 9.2 km/h | |
19 | 09'20" | 6.4 km/h | |
20 | 04'13" | 14.2 km/h | |
21 | 05'18" | 11.3 km/h | |
22 | 07'39" | 7.8 km/h | |
23 | 08'29" | 7.1 km/h | 07'21" |
24 | 07'30" | 8 km/h | |
25 | 09'25" | 6.4 km/h | |
26 | 03'58" | 15.1 km/h | 08'18" |
27 | 01'35" | 37.9 km/h | |
28 | 03'31" | 17 km/h | |
29 | 01'34" | 38.1 km/h | |
30 | 07'31" | 8 km/h | 01'38" |
31 | 04'44" | 12.7 km/h | |
32 | 02'57" | 20.3 km/h | |
33 | 05'35" | 10.8 km/h | |
34 | 02'18" | 26.1 km/h | |
35 | 09'04" | 6.6 km/h | |
36 | 09'15" | 6.5 km/h | 05'46" |
37 | 03'17" | 18.3 km/h | |
38 | 05'37" | 10.7 km/h | |
39 | 05'23" | 11.1 km/h | |
40 | 09'00" | 6.7 km/h | |
41 | 14'21" | 4.2 km/h | 51'54" |
42 | 05'59" | 10 km/h | |
43 | 04'57" | 12.1 km/h | |
44 | 04'53" | 12.3 km/h | |
45 | 03'35" | 16.8 km/h | |
46 | 02'58" | 20.3 km/h | |
47 | 02'50" | 21.1 km/h | |
48 | 03'18" | 18.2 km/h | |
49 | 03'51" | 15.6 km/h | |
50 | 04'24" | 13.6 km/h | |
51 | 03'30" | 17.2 km/h | |
52 | 03'19" | 18.1 km/h | |
53 | 01'20" | 45.1 km/h | |
54 | 01'26" | 41.9 km/h | |
55 | 02'45" | 21.9 km/h | |
56 | 02'26" | 24.6 km/h | |
57 | 01'29" | 40.4 km/h | |
58 | 01'37" | 37 km/h | |
59 | 02'39" | 22.6 km/h | |
60 | 04'42" | 12.7 km/h | |
61 | 01'48" | 33.2 km/h | |
62 | 01'28" | 40.8 km/h | |
63 | 01'31" | 39.6 km/h | |
64 | 02'14" | 26.9 km/h | |
65 | 04'15" | 14.1 km/h | |
66 | 03'03" | 19.7 km/h | |
67 | 02'04" | 29.1 km/h | |
68 | 03'57" | 15.2 km/h | |
69 | 02'56" | 20.4 km/h | |
70 | 02'56" | 20.5 km/h | |
71 | 02'45" | 21.9 km/h | |
72 | 02'28" | 24.4 km/h | |
73 | 02'57" | 20.3 km/h | |
74 | 02'35" | 23.3 km/h | |
75 | 02'54" | 20.7 km/h | |
76 | 03'02" | 19.8 km/h | |
77 | 03'02" | 19.8 km/h | |
78 | 03'02" | 19.8 km/h | 04'59" |
79 | 03'25" | 17.6 km/h | |
80 | 02'42" | 22.2 km/h | |
81 | 03'29" | 17.2 km/h | |
82 | 02'56" | 20.5 km/h | |
83 | 03'22" | 17.8 km/h | |
84 | 04'04" | 14.7 km/h | |
85 | 03'57" | 15.2 km/h | |
86 | 01'55" | 31.2 km/h | |
87 | 07'09" | 8.4 km/h | 02'26" |
88 | 03'33" | 16.9 km/h | |
89 | 04'52" | 12.3 km/h | |
90 | 04'25" | 13.6 km/h | |
91 | 04'31" | 13.3 km/h | |
92 | 04'43" | 12.7 km/h | |
93 | 03'57" | 15.2 km/h | |
94 | 04'47" | 12.5 km/h | 03'45" |
95 | 03'53" | 15.5 km/h | |
96 | 04'27" | 13.5 km/h | |
97 | 04'58" | 12.1 km/h | |
98 | 04'56" | 12.2 km/h | |
99 | 04'53" | 12.3 km/h | |
100 | 05'27" | 11 km/h | |
101 | 03'39" | 16.4 km/h | |
102 | 04'05" | 14.7 km/h | |
103 | 04'28" | 13.4 km/h | |
104 | 04'13" | 14.2 km/h | |
105 | 05'28" | 11 km/h | |
106 | 04'38" | 12.9 km/h | 01'47" |
Puissance moyenne & dépense calorique

54 Watts
7h33m10s

1398 Cal
185 Cal/h
Intervalles de puissance 
Puissances max fournies 
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