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41km

+607m/-600m

02:45


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Segments 
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Length and number of waypoints

40.78 km

10153 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

607 m

600 m

395 m

234 m

300 m
Date et durée

18 juin 2019
10:24

18 juin 2019
13:30

03h05m40s

2h52m13s

00h13m27s
Vitesse et denivelés horaires

14.2 km/h
Détail »

51.5 km/h
au km 25.6

457 m/h
0h58m59s

-1298 m/h
0h23m27s
Km | Temps | Vitesse | Pause |
---|
1 | 06'15" | 9.6 km/h | |
2 | 05'10" | 11.6 km/h | |
3 | 03'30" | 17.1 km/h | |
4 | 04'34" | 13.1 km/h | |
5 | 03'58" | 15.1 km/h | |
6 | 03'58" | 15.1 km/h | |
7 | 02'45" | 21.8 km/h | |
8 | 02'12" | 27.3 km/h | |
9 | 04'47" | 12.6 km/h | |
10 | 04'25" | 13.6 km/h | |
11 | 04'56" | 12.1 km/h | |
12 | 03'12" | 18.8 km/h | |
13 | 03'26" | 17.5 km/h | |
14 | 04'55" | 12.2 km/h | |
15 | 03'56" | 15.3 km/h | 07'22" |
16 | 03'18" | 18.2 km/h | |
17 | 05'15" | 11.4 km/h | |
18 | 04'52" | 12.3 km/h | |
19 | 03'36" | 16.6 km/h | |
20 | 03'03" | 19.6 km/h | |
21 | 05'29" | 10.9 km/h | |
22 | 03'56" | 15.2 km/h | |
23 | 05'05" | 11.8 km/h | |
24 | 04'06" | 14.6 km/h | |
25 | 02'21" | 25.5 km/h | |
26 | 02'39" | 22.7 km/h | |
27 | 03'45" | 16 km/h | |
28 | 05'55" | 10.1 km/h | 01'26" |
29 | 06'21" | 9.5 km/h | |
30 | 07'29" | 8 km/h | |
31 | 06'05" | 9.9 km/h | 03'19" |
32 | 06'55" | 8.7 km/h | |
33 | 03'17" | 18.3 km/h | |
34 | 02'56" | 20.4 km/h | 00'33" |
35 | 03'02" | 19.8 km/h | |
36 | 07'15" | 8.3 km/h | |
37 | 02'22" | 25.3 km/h | |
38 | 03'05" | 19.5 km/h | 00'47" |
39 | 03'16" | 18.4 km/h | |
40 | 02'19" | 25.9 km/h | |
Fréquence cardiaque

100 bpm

195 bpm

144 bpm
70% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

90 Watts
2h52m13s

893 Cal
311 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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