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134km

+136m/-178m

07:30


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Segments 
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Length and number of waypoints

133.54 km

5144 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

135 m

178 m

91 m

11 m

53 m
Date et durée

22 novembre 2019
09:25

22 novembre 2019
18:56

09h31m05s

7h32m26s

01h58m39s
Vitesse et denivelés horaires

17.7 km/h
Détail »

36.2 km/h
au km 5.7

992 m/h
0h02m11s

-96 m/h
0h06m59s
Km | Temps | Vitesse | Pause |
---|
1 | 08'32" | 7 km/h | |
2 | 03'22" | 17.8 km/h | |
3 | 03'07" | 19.3 km/h | |
4 | 04'06" | 14.6 km/h | |
5 | 03'05" | 19.5 km/h | |
6 | 02'07" | 28.4 km/h | |
7 | 02'04" | 29.1 km/h | |
8 | 02'19" | 25.9 km/h | |
9 | 02'29" | 24.2 km/h | |
10 | 03'18" | 18.2 km/h | |
11 | 03'48" | 15.8 km/h | |
12 | 03'09" | 19 km/h | |
13 | 03'27" | 17.4 km/h | |
14 | 03'21" | 17.9 km/h | |
15 | 03'39" | 16.4 km/h | |
16 | 03'40" | 16.4 km/h | |
17 | 03'54" | 15.4 km/h | |
18 | 03'47" | 15.8 km/h | |
19 | 03'55" | 15.3 km/h | 04'35" |
20 | 03'19" | 18.1 km/h | |
21 | 03'57" | 15.2 km/h | 01'59" |
22 | 03'20" | 18 km/h | |
23 | 02'50" | 21.2 km/h | |
24 | 03'26" | 17.5 km/h | |
25 | 03'31" | 17.1 km/h | |
26 | 02'50" | 21.2 km/h | |
27 | 02'16" | 26.4 km/h | |
28 | 03'33" | 16.9 km/h | |
29 | 04'21" | 13.8 km/h | |
30 | 02'58" | 20.2 km/h | |
31 | 02'59" | 20.2 km/h | |
32 | 02'49" | 21.2 km/h | |
33 | 02'41" | 22.4 km/h | |
34 | 02'31" | 23.8 km/h | |
35 | 02'09" | 27.9 km/h | |
36 | 03'43" | 16.2 km/h | |
37 | 02'46" | 21.7 km/h | |
38 | 02'40" | 22.5 km/h | 01'54" |
39 | 02'47" | 21.6 km/h | |
40 | 02'58" | 20.2 km/h | |
41 | 04'20" | 13.8 km/h | |
42 | 03'10" | 18.9 km/h | |
43 | 03'26" | 17.4 km/h | |
44 | 03'35" | 16.8 km/h | |
45 | 03'27" | 17.4 km/h | |
46 | 03'32" | 17 km/h | |
47 | 04'00" | 15 km/h | 46'44" |
48 | 03'32" | 17 km/h | |
49 | 03'19" | 18.1 km/h | |
50 | 03'33" | 16.9 km/h | |
51 | 03'10" | 18.9 km/h | |
52 | 03'08" | 19.1 km/h | |
53 | 03'56" | 15.2 km/h | |
54 | 03'30" | 17.2 km/h | |
55 | 02'52" | 20.9 km/h | |
56 | 03'12" | 18.7 km/h | |
57 | 02'54" | 20.7 km/h | |
58 | 03'03" | 19.7 km/h | |
59 | 02'55" | 20.6 km/h | |
60 | 02'59" | 20.1 km/h | 02'11" |
61 | 03'16" | 18.3 km/h | |
62 | 03'20" | 18 km/h | |
63 | 03'27" | 17.4 km/h | |
64 | 05'35" | 10.7 km/h | |
65 | 03'31" | 17 km/h | |
66 | 03'52" | 15.5 km/h | 02'59" |
67 | 02'59" | 20.1 km/h | |
68 | 03'19" | 18.1 km/h | |
69 | 02'52" | 20.9 km/h | |
70 | 02'44" | 22 km/h | |
71 | 02'35" | 23.3 km/h | |
72 | 03'14" | 18.5 km/h | |
73 | 03'00" | 20 km/h | |
74 | 02'29" | 24.1 km/h | |
75 | 02'42" | 22.3 km/h | |
76 | 02'58" | 20.2 km/h | |
77 | 02'48" | 21.4 km/h | |
78 | 02'50" | 21.2 km/h | |
79 | 03'35" | 16.7 km/h | 07'04" |
80 | 03'02" | 19.8 km/h | |
81 | 02'35" | 23.2 km/h | |
82 | 03'11" | 18.9 km/h | |
83 | 03'45" | 16 km/h | |
84 | 03'14" | 18.6 km/h | |
85 | 03'07" | 19.3 km/h | |
86 | 02'48" | 21.4 km/h | |
87 | 02'32" | 23.7 km/h | |
88 | 02'31" | 23.9 km/h | |
89 | 02'56" | 20.4 km/h | |
90 | 02'54" | 20.7 km/h | |
91 | 02'33" | 23.6 km/h | |
92 | 02'38" | 22.8 km/h | |
93 | 02'45" | 21.8 km/h | |
94 | 05'09" | 11.6 km/h | |
95 | 02'47" | 21.5 km/h | |
96 | 02'47" | 21.6 km/h | |
97 | 02'42" | 22.2 km/h | |
98 | 02'41" | 22.4 km/h | |
99 | 02'41" | 22.3 km/h | |
100 | 02'41" | 22.4 km/h | |
101 | 02'41" | 22.4 km/h | |
102 | 02'46" | 21.7 km/h | |
103 | 02'41" | 22.3 km/h | |
104 | 03'03" | 19.7 km/h | 05'19" |
105 | 02'49" | 21.4 km/h | |
106 | 02'47" | 21.5 km/h | |
107 | 02'34" | 23.4 km/h | |
108 | 02'55" | 20.5 km/h | |
109 | 02'55" | 20.6 km/h | |
110 | 02'53" | 20.8 km/h | |
111 | 02'29" | 24.2 km/h | |
112 | 02'49" | 21.3 km/h | |
113 | 02'49" | 21.3 km/h | |
114 | 03'09" | 19.1 km/h | 02'32" |
115 | 03'13" | 18.7 km/h | |
116 | 02'55" | 20.6 km/h | |
117 | 03'08" | 19.1 km/h | |
118 | 03'27" | 17.4 km/h | |
119 | 03'46" | 15.9 km/h | |
120 | 03'46" | 16 km/h | |
121 | 03'35" | 16.8 km/h | |
122 | 03'33" | 16.9 km/h | |
123 | 03'26" | 17.5 km/h | |
124 | 03'39" | 16.5 km/h | |
125 | 03'28" | 17.3 km/h | |
126 | 03'34" | 16.8 km/h | |
127 | 03'19" | 18.1 km/h | |
128 | 03'48" | 15.8 km/h | |
129 | 03'31" | 17 km/h | |
130 | 03'38" | 16.5 km/h | |
131 | 03'58" | 15.1 km/h | |
132 | 03'36" | 16.7 km/h | |
133 | 08'45" | 6.9 km/h | 20'53" |
Puissance moyenne & dépense calorique

74 Watts
7h32m26s

1922 Cal
255 Cal/h
Intervalles de puissance 
Puissances max fournies 
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