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47km

+1965m/-1962m

04:15


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Segments 
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Length and number of waypoints

46.8 km

1000 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1964 m

1963 m

1186 m

422 m

837 m
Date et durée

03 juillet 2011
08:02

03 juillet 2011
13:23

05h21m24s

4h17m58s

01h03m26s
Vitesse et denivelés horaires

10.9 km/h
Détail »

51.7 km/h
au km 45.6

822 m/h
2h12m14s

-1407 m/h
1h15m26s
Km | Temps | Vitesse | Pause |
---|
1 | 07'08" | 8.4 km/h | 17'25" |
2 | 06'28" | 9.3 km/h | |
3 | 06'35" | 9.1 km/h | |
4 | 05'25" | 11.1 km/h | |
5 | 05'48" | 10.3 km/h | |
6 | 06'39" | 9 km/h | |
7 | 04'16" | 14 km/h | |
8 | 07'23" | 8.1 km/h | |
9 | 03'31" | 17.1 km/h | 02'51" |
10 | 04'32" | 13.3 km/h | |
11 | 05'53" | 10.2 km/h | |
12 | 05'05" | 11.8 km/h | 08'17" |
13 | 06'04" | 9.9 km/h | |
14 | 07'55" | 7.6 km/h | |
15 | 11'00" | 5.5 km/h | |
16 | 03'00" | 20 km/h | |
17 | 05'20" | 11.2 km/h | |
18 | 05'08" | 11.7 km/h | |
19 | 09'41" | 6.2 km/h | |
20 | 13'09" | 4.6 km/h | |
21 | 09'49" | 6.1 km/h | |
22 | 04'09" | 14.5 km/h | |
23 | 07'09" | 8.4 km/h | |
24 | 06'49" | 8.8 km/h | 19'10" |
25 | 04'48" | 12.5 km/h | |
26 | 02'48" | 21.4 km/h | |
27 | 05'08" | 11.7 km/h | |
28 | 03'05" | 19.5 km/h | |
29 | 05'49" | 10.3 km/h | |
30 | 05'31" | 10.9 km/h | |
31 | 06'58" | 8.6 km/h | |
32 | 05'23" | 11.2 km/h | |
33 | 07'38" | 7.9 km/h | |
34 | 04'06" | 14.6 km/h | |
35 | 03'32" | 17 km/h | |
36 | 04'39" | 12.9 km/h | 08'09" |
37 | 02'08" | 28.2 km/h | |
38 | 03'50" | 15.7 km/h | |
39 | 05'29" | 11 km/h | |
40 | 06'39" | 9 km/h | 07'34" |
41 | 03'45" | 16 km/h | |
42 | 04'32" | 13.2 km/h | |
43 | 02'46" | 21.7 km/h | |
44 | 05'27" | 11 km/h | |
45 | 03'45" | 16 km/h | |
46 | 01'42" | 35.4 km/h | |
Puissance moyenne & dépense calorique

117 Watts
4h17m58s

1734 Cal
403 Cal/h
Intervalles de puissance 
Puissances max fournies 
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