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89km

+819m/-1470m

05:00


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Segments 
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Length and number of waypoints

89.1 km

1294 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

818 m

1470 m

1179 m

452 m

727 m
Date et durée

04 octobre 2019
09:15

04 octobre 2019
18:31

09h15m54s

4h55m17s

04h20m37s
Vitesse et denivelés horaires

18.1 km/h
Détail »

52.9 km/h
au km 8.1

623 m/h
0h56m34s

-1456 m/h
0h39m46s
Km | Temps | Vitesse | Pause |
---|
1 | 02'40" | 22.5 km/h | 25'03" |
2 | 01'30" | 40.1 km/h | |
3 | 06'25" | 9.3 km/h | |
4 | 02'56" | 20.4 km/h | |
5 | 02'25" | 24.8 km/h | |
6 | 02'24" | 25 km/h | |
7 | 02'43" | 22.1 km/h | |
8 | 03'33" | 16.9 km/h | |
9 | 01'14" | 48.8 km/h | |
10 | 01'49" | 33.1 km/h | |
11 | 01'45" | 34.3 km/h | |
12 | 01'47" | 33.7 km/h | |
13 | 01'38" | 36.7 km/h | |
14 | 01'38" | 36.7 km/h | |
15 | 04'30" | 13.4 km/h | |
16 | 01'49" | 33.1 km/h | |
17 | 02'27" | 24.5 km/h | |
18 | 02'21" | 25.5 km/h | |
19 | 03'27" | 17.4 km/h | |
20 | 02'57" | 20.4 km/h | |
21 | 02'33" | 23.6 km/h | |
22 | 02'18" | 26.2 km/h | |
23 | 03'16" | 18.4 km/h | |
24 | 02'33" | 23.6 km/h | |
25 | 03'24" | 17.7 km/h | |
26 | 03'18" | 18.2 km/h | |
27 | 02'09" | 27.9 km/h | |
28 | 02'24" | 24.9 km/h | |
29 | 07'35" | 7.9 km/h | 35'15" |
30 | 02'16" | 26.4 km/h | 07'55" |
31 | 02'29" | 24.2 km/h | |
32 | 03'04" | 19.6 km/h | |
33 | 02'25" | 24.9 km/h | |
34 | 03'16" | 18.4 km/h | |
35 | 01'55" | 31.4 km/h | |
36 | 02'27" | 24.5 km/h | |
37 | 02'20" | 25.8 km/h | |
38 | 02'37" | 22.9 km/h | |
39 | 07'18" | 8.2 km/h | |
40 | 02'07" | 28.3 km/h | |
41 | 02'10" | 27.8 km/h | |
42 | 01'54" | 31.4 km/h | |
43 | 02'24" | 25.1 km/h | |
44 | 02'59" | 20.1 km/h | |
45 | 03'05" | 19.4 km/h | |
46 | 04'12" | 14.3 km/h | |
47 | 04'48" | 12.5 km/h | |
48 | 04'01" | 15 km/h | |
49 | 02'36" | 23 km/h | |
50 | 03'11" | 18.8 km/h | |
51 | 04'56" | 12.2 km/h | |
52 | 03'59" | 15.1 km/h | |
53 | 02'43" | 22.1 km/h | 59'31" |
54 | 05'30" | 10.9 km/h | 51'25" |
55 | 08'11" | 7.3 km/h | |
56 | 05'55" | 10.2 km/h | |
57 | 02'24" | 24.9 km/h | |
58 | 05'59" | 10 km/h | |
59 | 05'24" | 11.1 km/h | |
60 | 06'30" | 9.2 km/h | |
61 | 01'58" | 30.4 km/h | |
62 | 01'54" | 31.5 km/h | 17'40" |
63 | 02'15" | 26.6 km/h | |
64 | 02'07" | 28.3 km/h | |
65 | 02'01" | 29.8 km/h | |
66 | 02'11" | 27.4 km/h | |
67 | 02'09" | 27.8 km/h | |
68 | 03'03" | 19.6 km/h | |
69 | 02'23" | 25.1 km/h | |
70 | 02'15" | 26.7 km/h | |
71 | 02'38" | 22.8 km/h | |
72 | 05'06" | 11.7 km/h | |
73 | 06'53" | 8.7 km/h | |
74 | 03'13" | 18.7 km/h | |
75 | 04'20" | 13.8 km/h | |
76 | 05'10" | 11.6 km/h | |
77 | 06'52" | 8.7 km/h | |
78 | 01'42" | 35.2 km/h | |
79 | 03'34" | 16.8 km/h | 13'35" |
80 | 02'12" | 27.4 km/h | |
81 | 01'53" | 31.8 km/h | |
82 | 01'44" | 34.7 km/h | |
83 | 03'17" | 18.3 km/h | 09'10" |
84 | 03'49" | 15.7 km/h | |
85 | 02'03" | 29.4 km/h | |
86 | 02'48" | 21.4 km/h | |
87 | 07'17" | 8.2 km/h | 41'03" |
88 | 08'24" | 7.1 km/h | |
Puissance moyenne & dépense calorique

84 Watts
4h55m17s

1423 Cal
289 Cal/h
Intervalles de puissance 
Puissances max fournies 
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