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11km

+219m/-216m

01:15


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Length and number of waypoints

10.69 km

618 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

219 m

216 m

165 m

30 m

84 m
Date et durée

11 mai 2020
12:35

11 mai 2020
13:46

01h10m49s
Vitesse et denivelés horaires

9.1 km/h
Détail »

30.1 km/h
au km 4.8

373 m/h
0h25m48s

-1065 m/h
0h10m41s
Km | Temps | Vitesse | Pause |
---|
1 | 05'35" | 10.7 km/h | |
2 | 10'40" | 5.6 km/h | |
3 | 06'59" | 8.6 km/h | |
4 | 07'44" | 7.8 km/h | |
5 | 05'04" | 11.9 km/h | |
6 | 02'52" | 20.9 km/h | |
7 | 05'34" | 10.8 km/h | |
8 | 07'40" | 7.8 km/h | |
9 | 06'27" | 9.3 km/h | |
10 | 05'39" | 10.6 km/h | |
Puissance moyenne & dépense calorique

98 Watts
1h10m49s

398 Cal
337 Cal/h
Intervalles de puissance 
Puissances max fournies 
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