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43km

+956m/-961m

03:15


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Segments 
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Length and number of waypoints

43.32 km

5597 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

956 m

961 m

680 m

212 m

388 m
Date et durée

25 septembre 2016
08:22

25 septembre 2016
11:53

03h31m04s

3h16m14s

00h14m50s
Vitesse et denivelés horaires

13.2 km/h
Détail »

50.6 km/h
au km 28.3

526 m/h
1h36m09s

-1654 m/h
0h29m05s
Km | Temps | Vitesse | Pause |
---|
1 | 05'00" | 12 km/h | |
2 | 02'49" | 21.2 km/h | |
3 | 04'19" | 13.9 km/h | |
4 | 02'27" | 24.5 km/h | |
5 | 02'44" | 22 km/h | |
6 | 02'26" | 24.7 km/h | |
7 | 02'28" | 24.3 km/h | |
8 | 03'33" | 16.9 km/h | |
9 | 05'45" | 10.4 km/h | |
10 | 02'54" | 20.6 km/h | |
11 | 06'04" | 9.9 km/h | |
12 | 05'56" | 10.1 km/h | |
13 | 06'48" | 8.8 km/h | |
14 | 04'40" | 12.9 km/h | |
15 | 04'27" | 13.5 km/h | |
16 | 07'46" | 7.7 km/h | |
17 | 06'43" | 8.9 km/h | 06'33" |
18 | 06'13" | 9.7 km/h | |
19 | 05'26" | 11.1 km/h | |
20 | 07'16" | 8.3 km/h | |
21 | 11'42" | 5.1 km/h | |
22 | 03'41" | 16.3 km/h | |
23 | 03'57" | 15.2 km/h | |
24 | 05'03" | 11.9 km/h | |
25 | 03'05" | 19.5 km/h | |
26 | 06'16" | 9.6 km/h | |
27 | 08'00" | 7.5 km/h | 02'45" |
28 | 04'40" | 12.9 km/h | 05'32" |
29 | 01'58" | 30.6 km/h | |
30 | 02'37" | 23 km/h | |
31 | 03'24" | 17.7 km/h | |
32 | 02'30" | 24 km/h | |
33 | 01'56" | 30.9 km/h | |
34 | 05'40" | 10.6 km/h | |
35 | 03'43" | 16.1 km/h | |
36 | 03'59" | 15.1 km/h | |
37 | 07'56" | 7.6 km/h | |
38 | 05'01" | 12 km/h | |
39 | 02'34" | 23.4 km/h | |
40 | 02'45" | 21.8 km/h | |
41 | 02'56" | 20.4 km/h | |
42 | 03'38" | 16.5 km/h | |
43 | 02'42" | 22.2 km/h | |
Puissance moyenne & dépense calorique

107 Watts
3h16m14s

1205 Cal
368 Cal/h
Intervalles de puissance 
Puissances max fournies 
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