Départ Kruth pour rouler en évitant la neige qui est tombé quelques jours avant #frustration.
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30km

+1177m/-1179m

03:45


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Segments 
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Length and number of waypoints

30.27 km

2025 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1177 m

1180 m

874 m

442 m

600 m
Date et durée

29 avril 2016
13:33

29 avril 2016
17:52

04h18m58s

3h46m42s

00h32m16s
Vitesse et denivelés horaires

8 km/h
Détail »

34.5 km/h
au km 4.8

572 m/h
1h48m47s

-1027 m/h
0h57m01s
Km | Temps | Vitesse | Pause |
---|
1 | 03'52" | 15.5 km/h | 05'21" |
2 | 02'45" | 21.9 km/h | |
3 | 03'15" | 18.5 km/h | |
4 | 03'07" | 19.3 km/h | |
5 | 02'51" | 21.1 km/h | |
6 | 03'22" | 17.9 km/h | |
7 | 03'02" | 19.8 km/h | |
8 | 05'19" | 11.3 km/h | |
9 | 17'14" | 3.5 km/h | |
10 | 10'23" | 5.8 km/h | 02'57" |
11 | 05'59" | 10 km/h | |
12 | 08'40" | 6.9 km/h | 02'20" |
13 | 04'32" | 13.2 km/h | |
14 | 04'29" | 13.4 km/h | |
15 | 09'21" | 6.4 km/h | |
16 | 10'54" | 5.5 km/h | 03'43" |
17 | 11'10" | 5.4 km/h | |
18 | 10'22" | 5.8 km/h | 09'23" |
19 | 04'55" | 12.2 km/h | |
20 | 04'47" | 12.6 km/h | |
21 | 04'26" | 13.6 km/h | |
22 | 03'31" | 17.1 km/h | |
23 | 13'54" | 4.3 km/h | 04'57" |
24 | 10'43" | 5.6 km/h | |
25 | 03'24" | 17.6 km/h | |
26 | 21'12" | 2.8 km/h | 01'52" |
27 | 15'32" | 3.9 km/h | |
28 | 08'51" | 6.8 km/h | |
29 | 11'39" | 5.2 km/h | |
Puissance moyenne & dépense calorique

75 Watts
3h46m42s

972 Cal
257 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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