Cevico Navero - Medina de Rioseco
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90km

+391m/-488m

05:45


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Segments 
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Length and number of waypoints

89.82 km

1301 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

390 m

489 m

861 m

714 m

785 m
Date et durée

06 juin 2016
08:15

06 juin 2016
17:43

09h28m00s

5h51m32s

03h36m28s
Vitesse et denivelés horaires

15.3 km/h
Détail »

49.3 km/h
au km 72.3

436 m/h
0h34m38s

-981 m/h
0h11m10s
Km | Temps | Vitesse | Pause |
---|
1 | 03'03" | 19.6 km/h | 02'10" |
2 | 02'34" | 23.4 km/h | 03'08" |
3 | 02'05" | 28.8 km/h | |
4 | 02'47" | 21.6 km/h | |
5 | 02'04" | 29 km/h | |
6 | 02'11" | 27.5 km/h | |
7 | 01'56" | 31.1 km/h | |
8 | 02'21" | 25.6 km/h | |
9 | 02'00" | 29.9 km/h | |
10 | 02'12" | 27.4 km/h | |
11 | 02'24" | 25 km/h | |
12 | 02'39" | 22.6 km/h | |
13 | 02'07" | 28.3 km/h | |
14 | 03'17" | 18.3 km/h | |
15 | 02'31" | 23.9 km/h | |
16 | 01'41" | 35.7 km/h | |
17 | 01'47" | 33.7 km/h | |
18 | 02'12" | 27.3 km/h | |
19 | 02'23" | 25.2 km/h | |
20 | 02'21" | 25.5 km/h | |
21 | 02'05" | 28.9 km/h | |
22 | 05'05" | 11.8 km/h | |
23 | 02'38" | 22.7 km/h | |
24 | 02'11" | 27.5 km/h | |
25 | 02'10" | 27.7 km/h | |
26 | 02'06" | 28.6 km/h | |
27 | 01'52" | 32.1 km/h | |
28 | 01'59" | 30.2 km/h | |
29 | 02'03" | 29.2 km/h | |
30 | 02'15" | 26.6 km/h | |
31 | 02'30" | 24 km/h | |
32 | 01'58" | 30.4 km/h | |
33 | 02'00" | 29.9 km/h | |
34 | 02'52" | 20.9 km/h | |
35 | 08'15" | 7.3 km/h | 23'34" |
36 | 05'57" | 10.1 km/h | 09'46" |
37 | 04'41" | 12.8 km/h | |
38 | 03'23" | 17.7 km/h | |
39 | 02'21" | 25.4 km/h | |
40 | 06'04" | 9.9 km/h | |
41 | 04'01" | 15 km/h | 04'11" |
42 | 02'51" | 21.1 km/h | |
43 | 02'15" | 26.6 km/h | |
44 | 02'21" | 25.6 km/h | |
45 | 02'44" | 21.9 km/h | |
46 | 02'54" | 20.7 km/h | |
47 | 04'04" | 14.8 km/h | 06'09" |
48 | 04'53" | 12.3 km/h | |
49 | 03'55" | 15.3 km/h | |
50 | 02'36" | 23.1 km/h | |
51 | 02'32" | 23.7 km/h | |
52 | 02'37" | 23 km/h | |
53 | 02'39" | 22.7 km/h | |
54 | 02'34" | 23.4 km/h | |
55 | 02'32" | 23.6 km/h | |
56 | 02'33" | 23.5 km/h | |
57 | 02'45" | 21.8 km/h | |
58 | 02'34" | 23.4 km/h | |
59 | 01'31" | 39.5 km/h | |
60 | 04'51" | 12.4 km/h | 26'29" |
61 | 09'37" | 6.2 km/h | 02'03" |
62 | 05'29" | 10.9 km/h | |
63 | 01'41" | 35.6 km/h | |
64 | 02'14" | 26.8 km/h | |
65 | 02'25" | 24.9 km/h | |
66 | 02'28" | 24.3 km/h | |
67 | 02'41" | 22.4 km/h | |
68 | 02'38" | 22.8 km/h | |
69 | 03'08" | 19.1 km/h | |
70 | 03'48" | 15.8 km/h | |
71 | 02'02" | 29.5 km/h | |
72 | 05'00" | 12 km/h | 16'09" |
73 | 01'30" | 40 km/h | |
74 | 02'34" | 23.4 km/h | |
75 | 02'37" | 23 km/h | |
76 | 02'54" | 20.7 km/h | |
77 | 02'37" | 23 km/h | |
78 | 03'04" | 19.6 km/h | |
79 | 04'09" | 14.5 km/h | |
80 | 02'55" | 20.6 km/h | |
81 | 02'41" | 22.4 km/h | |
82 | 02'41" | 22.3 km/h | |
83 | 02'23" | 25.2 km/h | |
84 | 02'46" | 21.7 km/h | |
85 | 02'46" | 21.6 km/h | |
86 | 07'56" | 7.6 km/h | |
87 | 02'07" | 28.4 km/h | |
88 | 02'04" | 29.1 km/h | |
89 | 52'20" | 1.1 km/h | |
Puissance moyenne & dépense calorique

83 Watts
5h51m32s

1675 Cal
286 Cal/h
Intervalles de puissance 
Puissances max fournies 
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