Sortie roulant sans trop de gadoue
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63km

+655m/-646m

03:15


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Segments 
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Length and number of waypoints

62.7 km

3799 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

654 m

646 m

195 m

22 m

75 m
Date et durée

13 janvier 2019
09:06

13 janvier 2019
12:25

03h19m01s

3h08m17s

00h10m44s
Vitesse et denivelés horaires

20 km/h
Détail »

49.6 km/h
au km 38.5

682 m/h
0h28m21s

-1366 m/h
0h13m04s
Km | Temps | Vitesse | Pause |
---|
1 | 03'22" | 17.8 km/h | |
2 | 03'21" | 17.9 km/h | |
3 | 04'03" | 14.8 km/h | |
4 | 02'05" | 28.7 km/h | |
5 | 02'17" | 26.3 km/h | |
6 | 02'34" | 23.4 km/h | |
7 | 02'54" | 20.7 km/h | |
8 | 02'24" | 24.9 km/h | |
9 | 02'28" | 24.4 km/h | 01'57" |
10 | 02'56" | 20.5 km/h | |
11 | 04'12" | 14.3 km/h | |
12 | 02'47" | 21.6 km/h | |
13 | 02'39" | 22.7 km/h | |
14 | 03'42" | 16.3 km/h | |
15 | 02'59" | 20.2 km/h | |
16 | 02'31" | 23.8 km/h | |
17 | 02'53" | 20.8 km/h | |
18 | 03'40" | 16.3 km/h | |
19 | 03'08" | 19.1 km/h | |
20 | 03'05" | 19.5 km/h | |
21 | 02'49" | 21.3 km/h | |
22 | 02'50" | 21.2 km/h | |
23 | 02'51" | 21 km/h | |
24 | 03'15" | 18.5 km/h | |
25 | 03'30" | 17.1 km/h | |
26 | 03'05" | 19.5 km/h | |
27 | 03'02" | 19.8 km/h | |
28 | 03'49" | 15.7 km/h | |
29 | 06'19" | 9.5 km/h | 03'52" |
30 | 04'27" | 13.5 km/h | |
31 | 02'33" | 23.5 km/h | |
32 | 05'17" | 11.3 km/h | |
33 | 03'09" | 19.1 km/h | |
34 | 04'54" | 12.3 km/h | |
35 | 03'57" | 15.2 km/h | |
36 | 02'42" | 22.3 km/h | |
37 | 03'31" | 17.1 km/h | |
38 | 02'45" | 21.9 km/h | |
39 | 01'57" | 30.8 km/h | |
40 | 02'37" | 23 km/h | |
41 | 02'22" | 25.3 km/h | |
42 | 02'20" | 25.7 km/h | |
43 | 03'44" | 16.1 km/h | |
44 | 02'51" | 21.1 km/h | |
45 | 03'17" | 18.2 km/h | |
46 | 04'26" | 13.5 km/h | 04'55" |
47 | 02'51" | 21.1 km/h | |
48 | 02'06" | 28.7 km/h | |
49 | 01'59" | 30.3 km/h | |
50 | 02'24" | 25 km/h | |
51 | 02'25" | 24.9 km/h | |
52 | 02'18" | 26 km/h | |
53 | 01'59" | 30.2 km/h | |
54 | 02'08" | 28.1 km/h | |
55 | 02'15" | 26.8 km/h | |
56 | 02'18" | 26 km/h | |
57 | 02'15" | 26.7 km/h | |
58 | 02'14" | 26.9 km/h | |
59 | 03'48" | 15.8 km/h | |
60 | 02'39" | 22.6 km/h | |
61 | 02'13" | 27.1 km/h | |
62 | 02'15" | 26.8 km/h | |
Fréquence cardiaque

96 bpm

184 bpm

156 bpm
80% FCr
Zones de fréquence cardiaque
Puissance moyenne & dépense calorique

128 Watts
3h08m17s

1382 Cal
440 Cal/h
Intervalles de puissance 
Puissances max fournies 
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