gt13013 le 08.05.2016Palama, Ouides, Étoile, Etoile sud, écuries, vallon de l'agneau.
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25km

+594m/-601m

02:45


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Segments 
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Length and number of waypoints

25.42 km

1158 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

594 m

601 m

571 m

137 m

319 m
Date et durée

08 mai 2016
08:57

08 mai 2016
13:01

04h04m00s

2h44m45s

01h19m15s
Vitesse et denivelés horaires

9.3 km/h
Détail »

31.3 km/h
au km 23.8

482 m/h
1h07m22s

-713 m/h
0h46m27s
Km | Temps | Vitesse | Pause |
---|
1 | 04'55" | 12.2 km/h | 03'38" |
2 | 04'40" | 12.9 km/h | |
3 | 08'00" | 7.5 km/h | |
4 | 09'43" | 6.2 km/h | 19'02" |
5 | 05'31" | 10.9 km/h | |
6 | 08'49" | 6.8 km/h | 05'26" |
7 | 04'30" | 13.4 km/h | |
8 | 03'27" | 17.4 km/h | 04'14" |
9 | 04'15" | 14.1 km/h | |
10 | 09'31" | 6.3 km/h | |
11 | 08'25" | 7.1 km/h | |
12 | 05'37" | 10.7 km/h | 06'03" |
13 | 08'18" | 7.2 km/h | 11'34" |
14 | 04'59" | 12 km/h | 05'26" |
15 | 10'26" | 5.8 km/h | |
16 | 10'01" | 6 km/h | |
17 | 08'02" | 7.5 km/h | |
18 | 05'49" | 10.3 km/h | |
19 | 06'15" | 9.6 km/h | 03'26" |
20 | 04'55" | 12.2 km/h | |
21 | 09'39" | 6.2 km/h | |
22 | 04'53" | 12.3 km/h | |
23 | 04'53" | 12.3 km/h | |
24 | 04'01" | 14.9 km/h | |
25 | 03'49" | 15.7 km/h | 20'26" |
Puissance moyenne & dépense calorique

69 Watts
2h44m45s

656 Cal
239 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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