Le Grand Rocher depuis Theys
Le Grand Rocher depuis Theys
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30km

+1397m/-1402m

04:30


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Segments 
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Length and number of waypoints

29.61 km

4518 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1397 m

1403 m

1911 m

633 m

1306 m
Date et durée

01 juillet 2018
12:02

01 juillet 2018
17:11

05h08m53s

4h34m29s

00h34m24s
Vitesse et denivelés horaires

6.5 km/h
Détail »

195.7 km/h
au km 21.2

471 m/h
2h42m20s

-1267 m/h
1h01m48s
Km | Temps | Vitesse | Pause |
---|
1 | 10'45" | 5.6 km/h | 00'29" |
2 | 09'58" | 6 km/h | |
3 | 09'51" | 6.1 km/h | 01'24" |
4 | 12'53" | 4.7 km/h | 01'24" |
5 | 06'21" | 9.4 km/h | |
6 | 09'34" | 6.3 km/h | |
7 | 10'06" | 5.9 km/h | 01'45" |
8 | 07'40" | 7.8 km/h | |
9 | 10'15" | 5.9 km/h | |
10 | 09'14" | 6.5 km/h | 02'35" |
11 | 08'29" | 7.1 km/h | |
12 | 07'52" | 7.6 km/h | |
13 | 12'26" | 4.8 km/h | 02'28" |
14 | 10'10" | 5.9 km/h | |
15 | 10'12" | 5.9 km/h | 01'33" |
16 | 08'55" | 6.7 km/h | |
17 | 09'04" | 6.6 km/h | 00'53" |
18 | 12'46" | 4.7 km/h | 01'19" |
19 | 14'30" | 4.1 km/h | 00'03" |
20 | 14'36" | 4.1 km/h | 09'37" |
21 | 05'46" | 10.4 km/h | |
22 | 06'13" | 9.7 km/h | |
23 | 07'57" | 7.5 km/h | 03'02" |
24 | 09'31" | 6.3 km/h | 01'49" |
25 | 04'00" | 15 km/h | 00'59" |
26 | 11'22" | 5.3 km/h | 01'16" |
27 | 10'00" | 6 km/h | 01'15" |
28 | 06'32" | 9.2 km/h | 00'29" |
29 | 05'54" | 10.2 km/h | 01'15" |
Puissance moyenne & dépense calorique

82 Watts
4h34m29s

1291 Cal
282 Cal/h
Intervalles de puissance 
Puissances max fournies 
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