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69km
+346m/-348m
05:00
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Length and number of waypoints
68.69 km
3355 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
346 m
348 m
143 m
54 m
98 m
Date et durée
12 novembre 2019
08:48
12 novembre 2019
16:00
07h12m24s
5h07m08s
02h05m16s
Vitesse et denivelés horaires
13.4 km/h
Détail »
44.9 km/h
au km 45.4
317 m/h
0h22m22s
-604 m/h
0h09m29s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 06'45" | 8.9 km/h | 16'09" |
| 2 | 03'22" | 17.8 km/h | |
| 3 | 04'29" | 13.4 km/h | |
| 4 | 04'38" | 12.9 km/h | |
| 5 | 05'01" | 12 km/h | |
| 6 | 03'02" | 19.7 km/h | |
| 7 | 04'46" | 12.6 km/h | |
| 8 | 02'44" | 21.9 km/h | |
| 9 | 04'59" | 12 km/h | |
| 10 | 03'50" | 15.6 km/h | |
| 11 | 06'43" | 8.9 km/h | |
| 12 | 04'21" | 13.8 km/h | |
| 13 | 06'05" | 9.9 km/h | |
| 14 | 03'53" | 15.5 km/h | |
| 15 | 04'07" | 14.6 km/h | |
| 16 | 05'15" | 11.4 km/h | |
| 17 | 03'35" | 16.7 km/h | |
| 18 | 05'02" | 11.9 km/h | |
| 19 | 05'35" | 10.7 km/h | |
| 20 | 05'21" | 11.2 km/h | 02'03" |
| 21 | 02'40" | 22.5 km/h | |
| 22 | 03'07" | 19.2 km/h | |
| 23 | 03'26" | 17.5 km/h | |
| 24 | 04'02" | 14.9 km/h | |
| 25 | 03'16" | 18.4 km/h | |
| 26 | 05'09" | 11.7 km/h | |
| 27 | 02'53" | 20.8 km/h | |
| 28 | 06'41" | 9 km/h | |
| 29 | 04'37" | 13 km/h | |
| 30 | 04'15" | 14.1 km/h | |
| 31 | 04'39" | 12.9 km/h | |
| 32 | 03'16" | 18.4 km/h | |
| 33 | 03'42" | 16.2 km/h | |
| 34 | 05'11" | 11.6 km/h | |
| 35 | 04'43" | 12.7 km/h | 15'13" |
| 36 | 02'57" | 20.3 km/h | |
| 37 | 02'33" | 23.5 km/h | |
| 38 | 07'29" | 8 km/h | |
| 39 | 04'29" | 13.4 km/h | |
| 40 | 03'57" | 15.2 km/h | |
| 41 | 05'24" | 11.1 km/h | |
| 42 | 06'13" | 9.6 km/h | |
| 43 | 03'30" | 17.2 km/h | |
| 44 | 04'48" | 12.5 km/h | |
| 45 | 03'13" | 18.7 km/h | 66'21" |
| 46 | 04'14" | 14.2 km/h | |
| 47 | 05'22" | 11.2 km/h | |
| 48 | 02'26" | 24.7 km/h | |
| 49 | 03'43" | 16.1 km/h | |
| 50 | 05'48" | 10.4 km/h | 02'53" |
| 51 | 02'32" | 23.7 km/h | |
| 52 | 05'09" | 11.7 km/h | |
| 53 | 01'53" | 31.9 km/h | |
| 54 | 03'41" | 16.3 km/h | |
| 55 | 03'59" | 15.1 km/h | |
| 56 | 02'15" | 26.7 km/h | |
| 57 | 03'02" | 19.8 km/h | |
| 58 | 02'56" | 20.4 km/h | |
| 59 | 02'55" | 20.6 km/h | |
| 60 | 03'48" | 15.8 km/h | |
| 61 | 03'15" | 18.5 km/h | |
| 62 | 02'48" | 21.5 km/h | |
| 63 | 03'10" | 19 km/h | |
| 64 | 03'05" | 19.5 km/h | 03'21" |
| 65 | 03'43" | 16.1 km/h | |
| 66 | 09'12" | 6.5 km/h | |
| 67 | 11'24" | 5.3 km/h | 03'33" |
| 68 | 12'01" | 5 km/h | 06'50" |
Puissance moyenne & dépense calorique
53 Watts
5h07m08s
940 Cal
184 Cal/h
Intervalles de puissance
Puissances max fournies
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