gt13013 le 16.05.2016Palama, Ouides, Jacquot, Caban, la Débite, la Moure, retour par la Montade
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Length and number of waypoints
29.4 km
1329 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
771 m
769 m
520 m
140 m
345 m
Date et durée
15 mai 2016
08:52
15 mai 2016
12:56
04h03m45s
2h55m54s
01h07m51s
Vitesse et denivelés horaires
10 km/h
Détail »
33.3 km/h
au km 26.1
430 m/h
1h37m49s
-978 m/h
0h41m47s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 08'28" | 7.1 km/h | |
| 2 | 05'12" | 11.5 km/h | |
| 3 | 07'28" | 8 km/h | |
| 4 | 09'45" | 6.2 km/h | 09'51" |
| 5 | 05'50" | 10.3 km/h | 10'50" |
| 6 | 08'11" | 7.3 km/h | 07'55" |
| 7 | 12'49" | 4.7 km/h | 06'42" |
| 8 | 03'27" | 17.4 km/h | |
| 9 | 03'46" | 15.9 km/h | |
| 10 | 03'14" | 18.5 km/h | |
| 11 | 02'50" | 21.2 km/h | |
| 12 | 06'37" | 9.1 km/h | 05'55" |
| 13 | 05'26" | 11.1 km/h | 02'55" |
| 14 | 07'22" | 8.1 km/h | 03'03" |
| 15 | 07'19" | 8.2 km/h | 02'36" |
| 16 | 10'32" | 5.7 km/h | 03'35" |
| 17 | 07'25" | 8.1 km/h | |
| 18 | 05'50" | 10.3 km/h | 02'43" |
| 19 | 05'07" | 11.7 km/h | 02'52" |
| 20 | 04'44" | 12.7 km/h | |
| 21 | 07'57" | 7.5 km/h | |
| 22 | 06'52" | 8.7 km/h | |
| 23 | 05'29" | 10.9 km/h | |
| 24 | 05'40" | 10.6 km/h | 04'10" |
| 25 | 03'06" | 19.4 km/h | 04'44" |
| 26 | 02'45" | 21.8 km/h | |
| 27 | 04'22" | 13.7 km/h | |
| 28 | 04'19" | 13.9 km/h | |
| 29 | 02'34" | 23.4 km/h | |
Puissance moyenne & dépense calorique
77 Watts
2h55m54s
779 Cal
266 Cal/h
Intervalles de puissance
Puissances max fournies
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29km
+772m/-768m
03:00
