24 déc. 2011 8:57 am
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34km

+598m/-550m

03:00


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Segments 
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Length and number of waypoints

33.92 km

2819 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

598 m

550 m

229 m

9 m

145 m
Date et durée

24 décembre 2011
08:57

24 décembre 2011
12:21

03h23m37s

3h01m52s

00h21m45s
Vitesse et denivelés horaires

11.2 km/h
Détail »

30.4 km/h
au km 29.7

633 m/h
0h35m04s

-631 m/h
0h40m01s
Km | Temps | Vitesse | Pause |
---|
1 | 04'06" | 14.6 km/h | 06'29" |
2 | 03'36" | 16.7 km/h | |
3 | 03'54" | 15.4 km/h | |
4 | 06'18" | 9.5 km/h | |
5 | 05'39" | 10.6 km/h | |
6 | 04'45" | 12.6 km/h | |
7 | 04'42" | 12.8 km/h | |
8 | 07'16" | 8.3 km/h | |
9 | 11'54" | 5 km/h | |
10 | 08'57" | 6.7 km/h | |
11 | 10'11" | 5.9 km/h | |
12 | 07'40" | 7.8 km/h | 04'18" |
13 | 04'32" | 13.3 km/h | |
14 | 08'25" | 7.1 km/h | |
15 | 04'56" | 12.2 km/h | 05'56" |
16 | 03'46" | 16 km/h | |
17 | 03'56" | 15.2 km/h | |
18 | 03'39" | 16.4 km/h | |
19 | 05'04" | 11.9 km/h | |
20 | 03'24" | 17.7 km/h | |
21 | 04'08" | 14.5 km/h | |
22 | 05'18" | 11.3 km/h | |
23 | 05'26" | 11 km/h | |
24 | 03'20" | 18 km/h | |
25 | 03'40" | 16.4 km/h | |
26 | 03'13" | 18.7 km/h | |
27 | 05'34" | 10.8 km/h | |
28 | 11'08" | 5.4 km/h | |
29 | 04'08" | 14.5 km/h | |
30 | 03'33" | 16.9 km/h | |
31 | 03'24" | 17.7 km/h | 05'02" |
32 | 05'28" | 11 km/h | |
33 | 03'49" | 15.8 km/h | |
Puissance moyenne & dépense calorique

71 Watts
3h01m52s

737 Cal
243 Cal/h
Intervalles de puissance 
Puissances max fournies 
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