Paris St Lazarre Cergy 2019 HW
Trace réalisée en solo le samedi 23 février 2019 par grand beau temps.
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54km
+147m/-137m
04:30
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Segments 
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Length and number of waypoints
53.96 km
1013 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points
147 m
138 m
68 m
19 m
28 m
Date et durée
23 février 2019
10:34
23 février 2019
15:27
04h53m29s
4h28m47s
00h24m42s
Vitesse et denivelés horaires
12 km/h
Détail »
28.9 km/h
au km 3.3
407 m/h
0h06m25s
-302 m/h
0h02m53s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 06'36" | 9.1 km/h | |
| 2 | 04'22" | 13.7 km/h | |
| 3 | 11'35" | 5.2 km/h | |
| 4 | 02'50" | 21.1 km/h | |
| 5 | 03'56" | 15.2 km/h | |
| 6 | 04'19" | 13.9 km/h | |
| 7 | 03'32" | 17 km/h | |
| 8 | 04'37" | 13 km/h | |
| 9 | 07'21" | 8.2 km/h | |
| 10 | 04'31" | 13.3 km/h | |
| 11 | 05'00" | 12 km/h | |
| 12 | 05'02" | 11.9 km/h | |
| 13 | 06'07" | 9.8 km/h | |
| 14 | 03'28" | 17.3 km/h | |
| 15 | 06'31" | 9.2 km/h | |
| 16 | 03'49" | 15.7 km/h | |
| 17 | 04'08" | 14.5 km/h | |
| 18 | 03'20" | 18 km/h | |
| 19 | 03'55" | 15.3 km/h | |
| 20 | 05'27" | 11 km/h | |
| 21 | 03'46" | 15.9 km/h | |
| 22 | 03'46" | 15.9 km/h | |
| 23 | 03'31" | 17 km/h | |
| 24 | 03'51" | 15.6 km/h | |
| 25 | 05'52" | 10.2 km/h | |
| 26 | 04'33" | 13.2 km/h | |
| 27 | 03'39" | 16.5 km/h | |
| 28 | 03'24" | 17.7 km/h | |
| 29 | 04'24" | 13.6 km/h | |
| 30 | 05'23" | 11.1 km/h | |
| 31 | 05'03" | 11.9 km/h | 24'17" |
| 32 | 04'24" | 13.7 km/h | |
| 33 | 03'33" | 16.9 km/h | |
| 34 | 04'49" | 12.4 km/h | |
| 35 | 03'43" | 16.1 km/h | |
| 36 | 03'52" | 15.5 km/h | |
| 37 | 05'52" | 10.2 km/h | |
| 38 | 06'57" | 8.6 km/h | |
| 39 | 05'49" | 10.3 km/h | |
| 40 | 05'04" | 11.8 km/h | |
| 41 | 04'13" | 14.2 km/h | |
| 42 | 08'24" | 7.1 km/h | |
| 43 | 04'52" | 12.3 km/h | |
| 44 | 02'49" | 21.3 km/h | |
| 45 | 08'30" | 7.1 km/h | |
| 46 | 05'48" | 10.3 km/h | |
| 47 | 03'47" | 15.9 km/h | |
| 48 | 04'26" | 13.5 km/h | |
| 49 | 04'25" | 13.6 km/h | |
| 50 | 04'25" | 13.6 km/h | |
| 51 | 09'39" | 6.2 km/h | |
| 52 | 05'13" | 11.5 km/h | |
| 53 | 04'52" | 12.3 km/h | |
Puissance moyenne & dépense calorique
57 Watts
4h28m47s
878 Cal
196 Cal/h
Intervalles de puissance
Puissances max fournies
Plus
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