Paris St Lazarre Cergy 2019 HW
Trace réalisée en solo le samedi 23 février 2019 par grand beau temps.
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54km

+147m/-137m

04:30


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Segments 
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Length and number of waypoints

53.96 km

1013 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

147 m

138 m

68 m

19 m

28 m
Date et durée

23 février 2019
10:34

23 février 2019
15:27

04h53m29s

4h28m47s

00h24m42s
Vitesse et denivelés horaires

12 km/h
Détail »

73.8 km/h
au km 3.1

407 m/h
0h06m25s

-302 m/h
0h02m53s
Km | Temps | Vitesse | Pause |
---|
1 | 06'36" | 9.1 km/h | |
2 | 04'22" | 13.7 km/h | |
3 | 11'35" | 5.2 km/h | |
4 | 02'50" | 21.1 km/h | |
5 | 03'56" | 15.2 km/h | |
6 | 04'19" | 13.9 km/h | |
7 | 03'32" | 17 km/h | |
8 | 04'37" | 13 km/h | |
9 | 07'21" | 8.2 km/h | |
10 | 04'31" | 13.3 km/h | |
11 | 05'00" | 12 km/h | |
12 | 05'02" | 11.9 km/h | |
13 | 06'07" | 9.8 km/h | |
14 | 03'28" | 17.3 km/h | |
15 | 06'31" | 9.2 km/h | |
16 | 03'49" | 15.7 km/h | |
17 | 04'08" | 14.5 km/h | |
18 | 03'20" | 18 km/h | |
19 | 03'55" | 15.3 km/h | |
20 | 05'27" | 11 km/h | |
21 | 03'46" | 15.9 km/h | |
22 | 03'46" | 15.9 km/h | |
23 | 03'31" | 17 km/h | |
24 | 03'51" | 15.6 km/h | |
25 | 05'52" | 10.2 km/h | |
26 | 04'33" | 13.2 km/h | |
27 | 03'39" | 16.5 km/h | |
28 | 03'24" | 17.7 km/h | |
29 | 04'24" | 13.6 km/h | |
30 | 05'23" | 11.1 km/h | |
31 | 05'03" | 11.9 km/h | 24'17" |
32 | 04'24" | 13.7 km/h | |
33 | 03'33" | 16.9 km/h | |
34 | 04'49" | 12.4 km/h | |
35 | 03'43" | 16.1 km/h | |
36 | 03'52" | 15.5 km/h | |
37 | 05'52" | 10.2 km/h | |
38 | 06'57" | 8.6 km/h | |
39 | 05'49" | 10.3 km/h | |
40 | 05'04" | 11.8 km/h | |
41 | 04'13" | 14.2 km/h | |
42 | 08'24" | 7.1 km/h | |
43 | 04'52" | 12.3 km/h | |
44 | 02'49" | 21.3 km/h | |
45 | 08'30" | 7.1 km/h | |
46 | 05'48" | 10.3 km/h | |
47 | 03'47" | 15.9 km/h | |
48 | 04'26" | 13.5 km/h | |
49 | 04'25" | 13.6 km/h | |
50 | 04'25" | 13.6 km/h | |
51 | 09'39" | 6.2 km/h | |
52 | 05'13" | 11.5 km/h | |
53 | 04'52" | 12.3 km/h | |
Puissance moyenne & dépense calorique

57 Watts
4h28m47s

878 Cal
196 Cal/h
Intervalles de puissance 
Puissances max fournies 
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