Belle balade avec Yannick. Montée efficace et descente sympa.
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24km

+1410m/-1367m

03:45


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Length and number of waypoints

24.2 km

2520 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1410 m

1368 m

1752 m

427 m

1109 m
Date et durée

20 octobre 2017
09:28

20 octobre 2017
14:00

04h31m25s

3h37m52s

00h53m33s
Vitesse et denivelés horaires

6.7 km/h
Détail »

27 km/h
au km 21.5

561 m/h
2h30m36s

-1404 m/h
0h57m35s
Km | Temps | Vitesse | Pause |
---|
1 | 10'32" | 5.7 km/h | |
2 | 07'29" | 8 km/h | |
3 | 07'25" | 8.1 km/h | |
4 | 09'31" | 6.3 km/h | |
5 | 11'19" | 5.3 km/h | |
6 | 08'29" | 7.1 km/h | |
7 | 07'52" | 7.6 km/h | |
8 | 08'22" | 7.2 km/h | |
9 | 09'13" | 6.5 km/h | |
10 | 09'53" | 6.1 km/h | |
11 | 09'56" | 6 km/h | |
12 | 11'26" | 5.2 km/h | 02'04" |
13 | 13'45" | 4.4 km/h | 04'31" |
14 | 18'18" | 3.3 km/h | 35'59" |
15 | 08'54" | 6.7 km/h | 02'14" |
16 | 06'45" | 8.9 km/h | |
17 | 08'00" | 7.5 km/h | 03'43" |
18 | 07'57" | 7.5 km/h | |
19 | 07'19" | 8.2 km/h | |
20 | 06'16" | 9.6 km/h | 01'47" |
21 | 12'11" | 4.9 km/h | |
22 | 04'07" | 14.5 km/h | |
23 | 04'50" | 12.4 km/h | 02'51" |
Puissance moyenne & dépense calorique

103 Watts
3h37m52s

1287 Cal
354 Cal/h
Intervalles de puissance 
Puissances max fournies 
Plus

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